Are you stuck in negative and unproductive patterns? Are you looking to seriously improve your life or your communication within your family, your significant other or spouse? Are you willing to do something different? If so, lets talk. I am an integrative and holistic therapist. I work collaboratively with individuals and couples, treating the complete person: mind, body, heart and spirit, for total wellness and better relationships.
Client Focus
Session Format: Family, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Christian, Military / Veterans, Women clients.
Treatment Approach
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I utilize a broad range of therapeutic approaches, and I draw upon the Gottman method for couples. I am a Level Two Certified Gottman Therapist and a Gottman Couples Educator. I have specialized training in Parental Alienation, Family Bridges, New Ways for Familes, and High Conflict Couples.
Fees & Insurance
Fees
- Average Session Fee $150.00 -175.00
- Accepts Insurance
- I am an in network provider for American Behavioral, Blue Cross Blue Shield, Optum, Cigna, Baylor, Scott & White and United Health.
Education & Credentials
Dr. Diann Sanford Psy.D, LP, LPC
- Female
- License # 74944
- Licensed in Texas
- Practicing Since 2014
Education: Psy.D in Clinical Psychology, Licensed Psychologist, Masters in Professional Counseling, and a B.S. in Special Education
Dr. Diann Sanford Practice Details
Therapy Sessions
- Available In-Person in Plano, TX 75024 and Austin, TX 78750
- Available Online for residents of Texas
- Online Therapy Details: TeleTherapy (secure video conferencing)
In person or on line, I help a wide range of clients with anxiety, depression, trauma, relationships and other issues in Plano through integrated and holistic solution focused therapies. Typically my clients make measurable gains in five sessions and significant gains after ten sessions. Additionally, they generally report improved overall health, vitality and quality of life. I offer in person and on line therapy and have especially designed intensive and private workshops for couples. I have weekday, and evening availability. I accept most major insurance carriers either in person or through video conferencing. I welcome all inquiries. Your questions are most important to me, do not be afraid to reach out. I hope to hear from you soon.