Alexis Bergeron (EMDR, Trauma, PTSD, Eating Disorders, Anxiety) (She/Her)

Virtual Trauma & Anxiety Therapy in Ontario | EMDR Therapist | CBT & DBT Counselling | Eating Disorders **2026: ACCEPTING NEW CLIENTS** Are you looking for a trauma therapist in Ontario or an experienced anxiety therapist who understands how overwhelming life can feel? Whether you're struggling with trauma, anxiety, panic attacks, chronic stress, childhood experiences, relationship challenges, or feeling "stuck," you don't have to navigate it alone. Alexis Bergeron, MSW, BSW, is a Registered Social Worker and Psychotherapist providing virtual therapy across Ontario for teens (12+) and adults. She specializes in helping people recover from trauma, PTSD, anxiety disorders, panic attacks, emotional overwhelm, and life transitions using evidence-based therapy tailored to each client's unique needs. Alexis believes healing begins with feeling safe. Therapy isn't about being told what to do- it's about working together to understand your experiences, calm your nervous system, develop practical coping skills, and build a life that feels meaningful again. Whether you've experienced a single traumatic event, childhood trauma, ongoing stress, or simply feel exhausted by anxiety, Alexis provides a compassionate, supportive space where lasting change can happen. Alexis holds both a Bachelor of Social Work (BSW) and Master of Social Work (MSW) from the University of Windsor. She has over six years of experience supporting individuals through mental health challenges in community mental health, eating disorder treatment, bereavement and hospice care, long-term care, and private practice. She has completed advanced training in several evidence-based therapies, including: * Eye Movement Desensitization and Reprocessing (**EMDR**) Therapy * Cognitive Behavioural Therapy (**CBT**) * Dialectical Behaviour Therapy (**DBT**) * Acceptance and Commitment Therapy (**ACT**) * Motivational Interviewing (**MI**) * Trauma-informed care * Nervous system regulation and emotion regulation strategies Alexis Specializes In: * Trauma Therapy * EMDR Therapy * Anxiety Counselling * PTSD * Childhood Trauma * Medical Trauma * Motor Vehicle Accident (MVA) Trauma * Stress & Burnout * Depression * Grief & Loss * Relationship Challenges * Self-Esteem & Confidence * Emotional Regulation * Life Transitions What Therapy May Look Like Every person is different, which is why Alexis creates individualized treatment plans rather than using a one-size-fits-all approach. Sessions may include: * Processing traumatic memories through EMDR Therapy * Understanding how trauma affects the brain and nervous system * Learning practical CBT strategies to change unhelpful thought patterns * Building distress tolerance and emotion regulation using DBT skills * Reducing anxiety and panic symptoms * Increasing self-compassion and confidence * Strengthening healthy relationships and boundaries * Developing coping strategies you can use between sessions Clients often describe Alexis as warm, approachable, genuine, and easy to talk to. She believes therapy should feel collaborative, not intimidating, and strives to create a space where clients feel understood without judgment. Outside of work, Alexis enjoys spending time with her husband and two children, walking her dog, trying new recipes, and spending time outdoors. She understands the realities of balancing work, family, stress, and everyday life, and brings that understanding into her work with clients. Virtual Therapy Across Ontario Alexis provides secure online counselling throughout Ontario, making therapy accessible wherever you live. She works with clients from communities including Windsor, Amherstburg, LaSalle, Essex, Tecumseh, Lakeshore, Chatham-Kent, London, Sarnia, Hamilton, Kitchener-Waterloo, Guelph, Mississauga, Brampton, Oakville, Burlington, Toronto, Vaughan, Markham, Richmond Hill, Barrie, Kingston, Ottawa, Sudbury, North Bay, Peterborough, Thunder Bay, and surrounding communities. If you're searching for an EMDR therapist in Ontario, virtual trauma therapy, anxiety counselling near you, or a Registered Social Worker providing online therapy, Alexis is here to help. **Book your free 15-minute consultation today and take the first step toward feeling like yourself again.**