![therapist: Alison Duyck,](https://www.therapytribe.com/wp-content/uploads/job-manager-uploads/featured_image/2023/07/alison-duyck-licensed-clinical-social-worker-therapytribe-239358-145x218.jpg)
I am passionate about helping people to expand the story they write for themselves. We all carry with us a narrative of who we are and who we can become. Living with anxiety and depression, whether long standing or circumstantial, constrains our narrative: “This is who I am, this is who I will always be.” I see the process of therapy to be about connecting with your thoughts and emotions in a way that gives you control over how you respond to, and engage with, your world. I find it remarkable how small adjustments to these areas can have a profound impact on how you see yourself and those close to you. This is the beginning of a richer narrative.