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  • Alyssa Prete | Knot + Clover
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    Alyssa Prete | Knot + Clover

    Office location:
    1600 Harrison Avenue
    Mamaroneck, NY 10543
    United States
    Anxiety or FearsDepressionSelf EsteemSocial AnxietyStressWomen's Issues
    0 Reviews
    Therapist and counselors: Alyssa Prete | Knot + Clover, counselor/therapist, Mamaroneck, New York

    Alyssa Prete | Knot + Clover, LMHC, LPC

    Counselor/Therapist

    Mamaroneck, NY (Offers Online Therapy)

    Hi, I’m Alyssa! I help women heal their anxiety and panic attacks, overcome negative self-talk, and increase their confidence, so they can live happier and more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & you don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. The things you used to love, like traveling or meeting new people, are now scary. You want to become more assertive & create boundaries, but you don't know how. You're always worrying, overthinking, & doubting yourself. You're exhausted but can't sleep at night. You compare yourself to others & go down a shame spiral while scrolling on social media. If any of this sounds familiar, you're in the right place. I'm here to help.

    Client Focus

    Session Format: Group, Individual
    Age Specialty: Adults
    Approach Description: Therapy is a partnership. You come to therapy as the expert on yourself. I will guide you and empower you to utilize the strengths you already possess to make significant changes to how you feel in your life and become the woman you are meant to be!

    Alyssa Prete | Knot + Clover Practice Details

    License #: 005754
    License State: New York
    Therapist(s) Gender: Female
    Practicing Since: 2011
    Company: Knot + Clover
    Education: I am a licensed psychotherapist. I received my Masters in Mental Health Counseling from Fordham University and I am a NY State Licensed Mental Health Counselor, as well as a CT State Licensed Professional Counselor.
    Accepts Insurance: No
    Insurance Details: I can provide an invoice for out-of-network services.
    Offers Online Therapy: Yes
    Online Therapy Details: Doxy.me

    Alyssa Prete | Knot + Clover Practice Description

    How therapy with me can help:

    Therapy with me can help you heal your anxiety & panic attacks, stop overthinking & doubting yourself, show up more authentically, become more assertive & clearly state your needs, create boundaries & stop people-pleasing, be more self-compassionate, defeat negative self-talk, become more present in your daily life, & increase your self-confidence.

    About therapy with me:

    Change, even good change, can feel hard and scary. The work of therapy isn’t so much about getting rid of all the scary and hard things in your life, it’s about giving you tools and a new framework that can help you move through struggles with more confidence and ease. I’ve been where you are, which means I can meet you where you are now and gently guide you to where you want to be.

    Therapy is not an overnight process, and it’s anything but linear. I’ll be with you every step of the way to help you take small, sustainable steps to get you to where you want to be.

    You will have a safe space to share the good things, the hard things, and most definitely the awkward things with me. I believe in the power of therapy wholeheartedly. It’s through the relationship that you and I create together that facilitates powerful transformation from where you are to where you are meant to be.

    About me:

    I’ve been told that sitting with me is like sitting with a great friend over coffee- warm, grounding, silly, and safe. Yes, I’m an experienced and knowledgeable therapist, but I’m also a human first. I aim to provide a comfortable space for you to grow, change, and heal.

    I take a mind-body-spirit approach to healing. You are a whole person, after all, not a problem to be fixed. I utilize what I’ve learned from my own experiences plus my 10+ years of clinical experience, education, and training to guide you to become who you are meant to be with more ease.

    It can be so disheartening and frustrating to feel like you’re not living the life you are meant to. On top of that, knowing where to start can feel overwhelming and confusing. You are not alone. I have felt this way before, and I know that other women have as well. Together, we can move you towards the life you deserve to live.

    I am a licensed psychotherapist. I received my Masters in Mental Health Counseling from Fordham University, and I am licensed to see clients who live in New York and Connecticut. I am also a certified Koru Mindfulness teacher and utilize mindfulness and meditation practices in your treatment when appropriate.

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      Office location:
      1600 Harrison Avenue
      Mamaroneck, NY 10543
      United States
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      knotandclover.com

      Specialities

      Anxiety or Fears
      Depression
      Self Esteem
      Social Anxiety
      Stress
      Women's Issues
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