Does any of this sound like you?
You feel like you’ve tricked the world into thinking you’re better, smarter, or more qualified than you actually are. You want to take your professional and personal life to the next level but you hold yourself back. You believe that you're not good enough and that you're a fraud who will be found out. You're super hard on yourself and you have no idea how to extend the same compassion to yourself as you do to your closest friends.
You want to find your place in the world but are struggling to figure out how to live your best, most authentic life with purpose. You're afraid you'll never find the right fit job, relationship, or path for yourself. Wedding planning is stressing you out and bringing up other unexpected issues about family and relationships. You are constantly feeling exhausted but cannot sleep at night. You wish there were more hours in the day and you feel you've lost yourself and your passions while raising your family. You want to become more mindful and present in your daily life because this precious time with your family is getting away from you.
You are always worried, always overthinking, and always doubting yourself. You're afraid to be your authentic self in relationships and feel ashamed when showing vulnerability. You worry that you're a burden on friends and are afraid to confide in others so you keep all these hard feelings and experiences to yourself. You put others' needs before your own, say yes when you desperately want to say no, and you feel angry and resentful and beat yourself up as a result. You want to become more assertive and create boundaries but you don't know how.
You compare yourself to others and it makes you feel bad about yourself, your place in life, your achievements, and knocks your self-esteem down. You go down a shame spiral when scrolling on social media and you don't know how to dig yourself out. You don't say yes to opportunities in your work or personal life because your anxiety or panic attacks have become so debilitating that you're afraid to be in new situations in case anxiety or panic strike. You make fear-based decisions that keep you in your comfort zone because uncertainty is far too uncomfortable for you to tolerate.
We might be a good fit if you want to heal and transform your:
-overthinking and worry
-mindfulness and presence in your life