In-Person in Frisco, TX 75034
Online in Texas
At Building Harmony Counseling Services, PLLC, we are dedicated to providing comprehensive mental health care for children and adults- individuals, couples, and families. Each of our experienced licensed therapists offers personalized therapy designed to meet the unique needs of each client, focusing on emotional well-being, growth, and resilience. Whether you're seeking support for individual challenges, relationship issues, or family dynamics, we are here to help you navigate life’s complexities with compassionate, evidence-based care.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee 135
- Accepts Insurance
- Blue Cross Blue Shield, United Healthcare, Optum, Cigna, Baylor Scott and White, Meritan, Aetna, Curative, Evernorth
Education & Credentials
Building Harmony Counseling Services
- Female, Male
- License # 66533
- Licensed in Texas
- Practicing Since 2009
Building Harmony Counseling Services Practice Details
Therapy Sessions
- Available In-Person in Frisco, TX 75034
- Available Online for residents of Texas
At Building Harmony Counseling Services, PLLC in Frisco, TX, our team of experienced licensed therapists provides compassionate, evidence-based mental health care for children (ages 4+), adolescents, adults, couples, and families. We accept most major insurance plans.
We specialize in a wide range of concerns including anxiety, depression, trauma/PTSD, relationship issues, parenting challenges, grief, life transitions, and the unique stressors faced by first responders and their loved ones. Our therapists draw from diverse modalities such as CBT, EMDR, Accelerated Resolution Therapy (ART), Gottman-informed couples work, play therapy, and more—tailoring each approach to your individual needs and goals.
With multiple therapists offering complementary specialties, we match clients with the best fit for personalized growth, resilience, and lasting harmony. Whether you're seeking individual support, couples counseling, family therapy, or specialized first responder services, we create a safe, non-judgmental space where you feel truly seen and supported.