Colleen Vantol (She/Her)
Counselor/Therapist, BA Psych. Masters Counselling Psychology,RCC
In-Person in Abbotsford, BC V2S 2H1
In-Person in Langley Township, BC V4W
Online in
British Columbia
I offer a safe, non judgemental space for people to reconnect with themselves & explore vulnerabilities without reservation.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Parent-Child Interaction Therapy (PCIT) Helps parents strengthen their bond with their child while learning effective strategies to manage challenging behaviors. Through live coaching, parents practice positive communication, set clear boundaries, and build a more supportive, nurturing home environment.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale based on need. Accepting CVAP clients Accepting ICBC Registered for direct billing with Telus Health
- Accepts Insurance
- CVAP, ICBC, AUTISM FUNDING, TELUS HEALTH
Education & Credentials
Colleen Vantol BA Psych. Masters Counselling Psychology,RCC
- Female
- License # 19625
- Licensed in BC
- Practicing Since 2007
Education: BA Psychology SFU, BC; Masters Counselling Psychology, Yorkville, NB
Colleen Vantol Practice Details
Therapy Sessions
- Available In-Person in Abbotsford, BC V2S 2H1 and Langley Township, BC V4W
- Available Online for residents of British Columbia
- Online Therapy Details: Zoom & Skype sessions available
I practice from a human centred space, acting as a guide into the self, I primarily draw from the tenets of cognitive behavioural therapy, however I adopt a mindfulness based application with roots in holistic wellness & healing. I may also draw from some narrative and family systems in our work together. I am skilled with supporting anxiety, depression, body and food challenges, addiction, ADHD, OCD, Bipolar disorder, borderline personality disorder, anger management, trauma, grief & loss, parenting stress & co parenting conflict.