Anxiety therapists in Abbotsford, British Columbia BC, Canada CA
Anxiety or Fears
Colleen Vantol
Counsellor/Therapist, BA Psych. Masters Counselling Psychology,RCC
I Support to recognize triggers & manage symptoms.
17 Years Experience
Anxiety or Fears
Seven Vistas - Professional Life Coach and Counsellor
Counsellor/Therapist, PCC, RPC-C, NLP Master Practitioner
I grew up experiencing full flight response level anxiety and panic attacks. I get what it feels like to want to, no, have to, run out the door and have no clue why, just overwhelming fear rising. How can we possibly figure out what this is and why it comes? We go through a series of sessions learning to slow it down, find our awareness in a supportive environment that can help us see and hear. Through exploration we find awareness and tools toward managing this terrifying mystery.
21 Years Experience
Anxiety or Fears
Julie Beauregard (Reflective Counselling)
Registered Psychotherapist, MCP, RCC, CCC
If you're grappling with anxiety or fear, it's quite possible that your thoughts are primarily fixated on the future, leading to persistent worry or moments of panic. I'm here to provide unwavering support as we delve into the roots of your fears, often tracing them back to past experiences. Together, we'll embark on a journey of healing from emotional wounds that may have been lingering from earlier times, ultimately guiding you towards a state of grounded presence where each day becomes a source of enjoyment.
2 Years Experience
Anxiety or Fears
Lisa Low (Alliance Counselling and Assessment Services)
Licensed Mental Health Counsellor, BA, M.Ed., RCC
Anxiety can consume you and impact every area of your life. Utilizing cognitive behavioral techniques, mindfulness and acceptance and commitment therapy I am dedicated in helping my clients learn the skills needed to reduce anxiety.
26 Years Experience
Anxiety or Fears
Darren Williamson
Pre-Licensed Professional
The modern world tells us that it is bad to feel fearful or anxious. "Be happy" is the message we have been given from childhood through school, through our family, through TV and social media, as if happiness is the default and all other emotions are dysfunctional. This is not true. Happiness is important, but living life with only happiness is like eating a diet of only sugar, or listening to a song that is only bass. We need the lows to give meaning to the highs.
Through therapy, I will help you better understand your fear and anxiety without shaming or stigmatizing it. Once we understand the role your fear and anxiety plays in your life, we will find ways to make it work for you. And once you are able to accept your emotions without needing to avoid them, your happiness will feel more meaningful.
"Happiness cannot be pursued, it can only ensue. One must have a reason to be happy... Doing so would be the same as urging people posed in front of a camera to say “cheese,” only to find that in the finished photographs their faces are frozen in artificial smiles." Victor Frankl, Man's Search for Meaning
1 Years Experience
Anxiety or Fears
Inner Wisdom Counselling and Art Therapy (Tracey Gramm)
Counsellor/Therapist, RTC, EXAT, FOT, CDP
Anxiety is a normal part of life. But when it becomes persistent and constant, its time to do something about it to get it under control. You may feel nervous or have an impending sense of doom that lingers. You may have trouble sleeping or concentrating. You may feel like all you do is worry and this disrupts your worklife, your relationships, your social life and your personal life. Worry can get out of hand and so you feel out of control and upset. It may be linked to depression, or addiction, and you may have other mental health concerns. As a Surrey/Langley therapist that specializes in Anxiety, I can help you find your way through the stress of life transitions and complications.
Contact me at 778-389-9234 or tgramm@gmail. com for more information.
6 Years Experience
Anxiety or Fears
Alisa Kline
Counsellor/Therapist, MA Counselling, CCC
Welcome and congratulations on taking this first step to heal and change.
With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.
13 Years Experience
Anxiety or Fears
Bethany Rooker
Counsellor/Therapist, Registered Clinical Counsellor (RCC), MCP
While I specialize in eating disorder and body image counselling, I work to help my clients heal from anxiety on a daily basis. Together, we can work towards easing anxiety levels and developing copings skills to support grounding and safety. I am trained in Emotion-Focused Therapy (EFT) and Dialectical Behavior Therapy (DBT) to work through anxiety symptoms.
2 Years Experience
Anxiety or Fears
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
14 Years Experience
Anxiety or Fears
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Get the support you want to help you cope with anxiety and fears. Learn the skills, tools and strategies to live with anxiety and fear, but not let them control you. Live a life allows you to feel comfortable in your marriage & family, social settings, school or work.
31 Years Experience