Therapists in Aldergrove, British Columbia BC, Canada CA

I offer a safe, non judgemental space for people to reconnect with themselves & explore vulnerabilities without reservation.  

Chronic pain and trauma can leave you feeling isolated and like your life is shrinking around you. I understand. As a therapist who has also navigated chronic illness, I've walked a similar path. I specialize in online therapy for chronic pain and trauma because I believe everyone deserves access to support, no matter their location or limitations. Through online therapy, I offer a safe space to explore your experiences, develop coping skills, and build resilience. I work collaboratively with you to manage pain, increase energy levels, and reduce stress. My goal is to empower you to reclaim control and find joy, even amidst chronic pain and trauma. It's normal to feel hesitant about opening up to a stranger. My website offers a glimpse into my story and my therapeutic approach. Ready to take the first step towards a more fulfilling life? Schedule a free consultation today. Let's create a path forward together, filled with compassion, practical tools, and the hope of a brighter future.  

If I'm not the first helper you choose I will certainly commit to be the last one you need. It is the pressure I point on my focus to help you get where you want to get, not to spend a lifetime with a helper working on the same old cycle talking theoretical smack. Welcome. If you are here, reading these words, it signals a profound and powerful truth: something within you is stirring. Perhaps it’s a whisper, a persistent hum, or even a resounding roar for change, for growth, for a discernible difference in your daily existence, or for a deeper understanding of yourself and the world around you. You've sensed a threshold, an invitation to step beyond the familiar and into a space of greater possibility. This innate desire isn't a flaw; it's a testament to your inherent capacity for evolution, a courageous acknowledgement that you are ready for more, for better, for a life that resonates more truly with your deepest aspirations. It takes immense self-awareness and strength to even consider embarking on such a journey, and that first flicker of readiness is the most significant step of all. The expansive and diverse helping field – encompassing psychology, counselling, life coaching, therapy, and myriad other modalities – exists precisely to honor this stirring within you. Our collective purpose, regardless of the specific discipline or approach, is fundamentally about meeting you exactly where you are at this very moment. There's no expectation for you to be "fixed" before you arrive, no need to have all the answers or even fully articulate the questions. We recognize that your present state, with all its complexities, challenges, and aspirations, is the perfect starting point. From this foundation, we commit to helping guide you, step-by-step, with unwavering support and tailored strategies, towards the specific results and the fulfilling place you’d like to be. This isn't about imposing a path but illuminating yours, working collaboratively to define what "better" and "best" truly mean for you. And that is exactly what we will do together. This journey is not one you are expected to navigate alone. It is a partnership, a collaborative exploration grounded in trust, respect, and a shared commitment to your well-being. Our approach is multifaceted, drawing upon a rich tapestry of skills and proven methodologies designed to unlock your potential and clear your path. At its core, this partnership is built on the power of trained and skilled listening – a profound capacity to hear not just the words you speak, but the emotions beneath them, the unspoken fears, the hesitant hopes, and the unique narratives that have shaped your experience. This isn't passive hearing; it's an active, empathetic engagement that creates a safe, non-judgmental space where you can truly be seen and understood, perhaps for the first time in a long time. It’s in this space of deep listening that the seeds of understanding begin to sprout, allowing us to collaboratively identify the true nature of your challenges and opportunities. Beyond listening, our work together is enriched by education and training. You will gain invaluable insights into the intricacies of your own mind, your emotional landscape, your relational patterns, and the universal principles of human flourishing. This education isn't theoretical; it's practical, empowering you with a deeper understanding of why you feel, think, and act the way you do, and crucially, how you can consciously choose to respond differently. We will equip you with tangible training – practical tools, coping mechanisms, communication strategies, and mindfulness techniques – that you can immediately integrate into your daily life. These aren't temporary fixes but sustainable skills that build resilience, foster self-awareness, and enhance your capacity to navigate life's inevitable ups and downs with greater grace and effectiveness. Crucially, every aspect of our interaction is founded upon the cultivation of genuine rapport. This human connection is the bedrock upon which meaningful change is built. It’s about creating an atmosphere of trust, warmth, and mutual respect where you feel comfortable vulnerability, knowing you are in a supportive and confidential environment. When rapport flourishes, the process of exploration deepens. We will venture together into the uncharted territories of your inner world, examining past experiences, current beliefs, and future aspirations. This exploration isn't about dwelling on the negative but understanding its context, acknowledging its impact, and then consciously choosing how you want those elements to shape your future. It's about shining a light into corners that may have long been dark, not to judge, but to understand, integrate, and ultimately, transcend. Through this meticulous process of skilled listening, invaluable education, practical training, genuine rapport, and courageous exploration, we will collaboratively find whatever "weeds" are holding you where you don't want to be. These "weeds" can manifest in myriad forms: limiting beliefs whispered by past failures, persistent self-doubt that stifles ambition, unhealed emotional wounds that create patterns of avoidance, unhealthy relational dynamics that drain your energy, unexamined assumptions that narrow your perspective, or even seemingly innocuous habits that subtly divert you from your true path. They are often deeply rooted, sometimes invisible until carefully sought out, but they are invariably consuming the vital energy and resources that could otherwise nourish your growth. We will identify these obstacles, understand their origins and functions, and then, with purpose and precision, make the needed changes to clear your internal garden. This might involve reframing narratives, developing new coping strategies, setting healthy boundaries, processing old traumas, cultivating self-compassion, or learning to harness your inherent strengths. The ultimate aim is not just to remove what hinders you, but to cultivate a vibrant, flourishing life in its place. This journey is an investment in finding your authentic, most fulfilling "best life." Imagine a life characterized by clarity of purpose, genuine joy, profound inner peace, resilient confidence, healthier and more meaningful relationships, and a deep sense of self-acceptance. This "best life" is not a distant, unattainable ideal, but a vivid, tangible reality that is uniquely yours to discover and create. It is a life where you operate from a place of strength, align with your core values, embrace your potential, and navigate challenges with newfound wisdom. By committing to this process, you are not simply addressing problems; you are choosing to invest in the most valuable asset you possess: yourself. We are here, ready to walk alongside you, to guide you through this transformative process, helping you prune away the hindering "weeds" and cultivate the rich, fertile ground where your truest, most vibrant self can finally blossom. Have you ever felt lost or overwhelmed? I understand. My personal journey through anxiety, depression, and self-acceptance has inspired me to create a safe, non-judgmental space where you can freely express yourself. Suppressing emotions can hinder your well-being, and I'm here to offer a compassionate ear and help you pave your path forward. Ready to unlock the door to a brighter future? If you're yearning for lasting change and ready to embark on a journey of self-discovery, I'm here to connect. I offer a unique path: you decide what you pay for our sessions, starting after our initial meeting. My belief is simple: personal growth should be accessible to everyone, regardless of their financial circumstances. After our first session, you'll reflect on the value you place on transforming your life and determine a payment that aligns with your budget. My vision is to create a community where those who can contribute more help support those who need to pay less, fostering a supportive cycle of positive change. You set your rate, and I’ll provide the guidance and support to help you achieve your goals. As your life evolves, you can adjust your payment to help sustain this community. This system has led to session rates being anywhere from $75 - $500 per session, let's create possibility for all. Ultimately, your willingness to embrace change, integrate new insights, and believe in yourself is crucial. Combined with my training and experience, we become a powerful team. Interested in exploring if we're a good fit? Sign up, and let's discover how we can work together to create the fulfilling life you deserve. Your best life is within reach.  

Ready to Rise? Embrace Your Wellness Journey. My passion is helping individuals like you unlock their full potential through a holistic, heart-centered, and integrative approach to wellness. I'm here to walk beside you, to guide and empower you as you take that next step. This isn't about quick fixes or fleeting trends; it's about deep, lasting transformation from the inside out. Grounded in the understanding that true well-being encompasses all aspects of your being – physical, mental, emotional, spiritual, and energetic – I work directly with your nervous system to create profound and sustainable change. Through my multi-modality training in mental health, personal growth, and the healing arts, we'll collaboratively explore a path tailored specifically to your unique needs and desires. Imagine feeling more grounded, more resilient, more empowered, and more connected to yourself and the world around you. Imagine releasing limiting beliefs and embracing a life filled with joy, purpose, and authentic expression. The journey begins with just one step. Are you ready to take it? Let's connect for a complimentary 20-minute discovery call. This is your chance to learn more about my approach and explore if we're a good fit. There's no obligation, just an opportunity to connect and see if I can help you unlock the well-being you deserve. Don't wait any longer. Your journey to a healthier, happier you awaits you.  

My goal in counselling is to help you to find what's missing in your life. Perhaps it is issues with identity, or ongoing conflicts in relationships, or a feeling of "stuckness." Mutual respect and trust are vital components to our work together. I offer a unique setting where we can work through the topics you bring in a non-judgmental way.  

As a therapist, my approach is rooted in warmth, empathy, and creativity. I offer a safe space where you can openly express your thoughts and feelings. Our conversations will be guided by thoughtful questions designed to inspire shifts in perspective and deepen your self-awareness, all with a genuine focus on ensuring you feel heard and understood. Our collaborative journey will revolve around fostering healthier relationships, both with the people in your life and with yourself. I will assist you in identifying recurring patterns in your thoughts and behaviours while gently shedding light on them. We will then explore new approaches to enhance your adaptability in tricky situations, boost your overall confidence, and find more joy in life. This process is grounded in the understanding that the first step toward change is increasing awareness.  

Sometimes it feels like you’re doing everything you can just to hold it all together—keeping the peace, staying strong, showing up for everyone else—while quietly losing pieces of yourself in the process. Feeling unheard, dismissed, or disconnected can take such a toll. Hi, I’m Jen, a Registered Therapeutic Counsellor in BC who works with adult individuals and couples. I offer calm, kind, and down-to-earth support for adults and couples who are navigating some of life’s toughest emotional terrain—whether that’s relationship struggles, grief and loss, or the lasting impact of emotionally immature parents or caregivers, you might be feeling stuck in the same painful patterns with your partner, struggling with in-law dynamics or family boundaries, moving through grief or loss—not just through death, but also breakups, transitions, or parts of yourself you’ve had to let go o trying to rediscover your voice after years of people-pleasing. In our sessions, we’ll slow things down and make space for what’s really going on beneath the surface. You don’t need to have all the answers—just a willingness to explore what change might look like. My role isn’t to fix or judge, but to walk beside you with compassion and curiosity as you untangle what’s been heavy for so long. For couples, I believe therapy is most helpful when both partners are open to the process. If you’re inquiring about couples counselling, please attend the consult call together. When you’re ready, we can start with a brief, free video or phone consult—just a warm, honest conversation to see if we’re a good fit. You can view my current schedule and availability and book your free consult video or phone call at www.nurturemecounselling.com. Because you deserve care that feels safe, human, and real—the kind that helps you breathe a little easier and begin to come home to yourself again.  

Driven by compassion and empathy, I am deeply committed to supporting individuals in healing from the impact of mental stress and distressing life experiences through achieving personal growth and enhancing their well-being as they navigate through emotional difficulties and life challenges. I hold the perspective that human suffering arises when we have difficulty reconciling the difference between our reality and our expectations, which leads to disconnection from ourselves in the form of anxiety, depression, and emotional dysregulation. I am here to walk alongside you on your path, whether you are navigating through stressful circumstances, dealing with the aftermath of a traumatic experience, or in need of compassion to feel heard or validated. I truly believe that each individual is the expert on their life and holds the potential to heal through their inner strength and wisdom to improve the quality of their life. With validation, compassion, and trust in the therapeutic relationship, I can help individuals heal from past trauma and support them in moving through emotional complexities. I provide a safe and comfortable environment for our sessions where we can connect and chat about your concerns.  

Life can be really challenging at times and while we love our family and friends, they tend to give advice rather than practical tools for navigating those challenges. Sometimes they even get upset when we don't do what they tell us to! Therapy is different -- you get an unbiased listener who will teach those practical skills and offer realistic suggestions, rather than advice. Best of all, you will feel supported regardless of your decision. Whether you just want someone to bounce ideas off of, to finally start working on those unprocessed traumatic memories that we can't just "get over", or anything in between, I offer a safe place to work through your unique situation on your timeline. You will never feel pressured to talk about something that you aren't ready to, but you will feel supported enough to do so. I'm looking forward to meeting with you!  

Hi, I’m Aaron, a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey, BC. I strongly believe in the power of therapy to facilitate personal growth, healing, and empowerment. My approach is rooted in empathy, respect, and collaboration, providing a safe and non-judgmental space for clients to explore their concerns. I hope to support you in finding resolution to your problems by guiding you to focus on yourself in a safe space to be heard.