In-Person in Austin, TX 78705
Online in Texas
Figuring out how to create meaningful change in your life can feel overwhelming, especially if you aren't sure where to start. I work with and for adults to manage the daily realities of anxiety, OCD, panic, and comorbid depression. My practice is explicitly neurodiversity-affirming; I dedicate a significant portion of my work to helping adults unpack the impact of living with overlooked ADHD or Autism into adulthood. Additionally, my background as a former lawyer gives me a grounded, firsthand perspective on the unique stressors faced by individuals in highly technical, high-pressure professional fields. If you are ready to explore what therapy can do for you, we may be a great fit.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
Approach Description: Relationship is essential. Utilizing evidence-based practices, we start collaboratively. We focus on identifying both strengths and areas for change. I try to emphasize empowerment through embracing your identity, including culture, gender, orientation, and neurotype. If you're not accepting of where you are, it's hard to plan your route.
Fees & Insurance
Fees
- Average Session Fee $200 (Free initial consult)
- Out of Network
Education & Credentials
Dr. Jacob Lebar PhD, JD
- Male
- License # 38059
- Licensed in Texas
- Practicing Since 2015
Education: PhD in Clinical Psychology -- University of Houston; JD with Honors -- University of Texas School of Law; BS in Human Biology -- University of Texas at Austin.
My training and work history provides a useful foundation for building relationships with both the highly technical and the skeptical.
Dr. Jacob Lebar Practice Details
Therapy Sessions
- Available In-Person in Austin, TX 78705
- Available Online for residents of Texas