In-Person in The Woodlands, TX 77381
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Dr. Jenny Shields earned her Ph.D. in Clinical Psychology from Oklahoma State University, developing deep expertise in evidence-based psychological treatments, assessments, and behavioral research. She completed her APA-accredited clinical psychology residency at the University of Oklahoma Health Sciences Center, focusing intensively on treating complex anxiety, trauma, and mood disorders. Dr. Shields further honed her specialization through a Clinical Psychology fellowship at OUHSC, with advanced training in trauma-informed care, health behavior change, and integrated mental health services in medical settings.
Uniquely, Dr. Shields also pursued postgraduate training in healthcare ethics, achieving certification as a National Certified Healthcare Ethics Consultant (HEC-C). This distinctive dual training enables her to adeptly guide driven professionals through emotional and psychological stress, as well as the ethical and health-related complexities often encountered in high-stakes careers.
Her therapeutic style is grounded in science but delivered with a warmth and authenticity that clients consistently appreciate. Dr. Shields integrates proven modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Trauma-Focused CBT. Each treatment plan is carefully tailored to match the individual client’s strengths, needs, and personal goals.
Therapy with Dr. Shields goes beyond symptom reduction—it’s about reconnecting individuals with their core values, fostering resilience, and creating lives that feel genuinely fulfilling. She’s known for her compassionate yet candid approach, humor, and genuine empathy, creating a collaborative and emotionally safe environment where honest conversations lead to tangible, meaningful change.
Education & Credentials
Dr. Jenny Shields
- Female
- License # 40268
- Licensed in TX
- PSYPACT Mobility # 10309
- Practicing Since 2014
Finances
Fees
- Average Session Fee 250
- Out of Network
- Dr. Shields is an out-of-network provider, allowing her to prioritize personalized care, privacy, and clinical flexibility without insurance constraints. Dr. Shields gladly provides detailed receipts (“superbills”) for clients who wish to submit for potential insurance reimbursement.
Dr. Jenny Shields Practice Details
Therapy Sessions
- Available In-Person in The Woodlands, TX 77381
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Telehealth services are provided via a secure, HIPAA-compliant Zoom platform. Additional communication and file sharing are supported through encrypted means.
Dr. Jenny Shields offers specialized psychotherapy for healthcare professionals, executives, and high-achievers who find themselves navigating burnout, moral injury, chronic stress, anxiety, and professional exhaustion. Her clients frequently dedicate their lives to caring for patients, leading teams, or supporting families—often at the cost of their own emotional health. Recognizing this dynamic, Dr. Shields brings a uniquely integrative approach as both a licensed clinical psychologist and a healthcare ethicist.
Her therapeutic framework is anchored in evidence-based behavioral science, leveraging methodologies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and compassion-focused interventions. With a warm, direct, and insightful style, Dr. Shields helps clients unravel complex emotional patterns and address underlying challenges contributing to stress and burnout.
In addition to therapeutic support, Dr. Shields provides comprehensive diagnostic and psychological assessments, particularly valuable for individuals seeking clarity around ADHD, anxiety, depression, trauma, and complex presentations involving overlapping conditions. Her assessments empower clients with practical insights, clarifying their unique strengths, needs, and effective strategies for meaningful growth.
Above all, Dr. Shields is recognized by her clients for her deeply human and approachable manner. Her sessions are judgment-free spaces designed for open exploration, emotional honesty, and actionable strategies—helping clients rediscover their passion, resilience, and a sustainable sense of well-being in their personal and professional lives.