Online in Washington
(Online Only)
Life can feel heavy when focus fades, anxiety won’t let go, or mood changes take over. I work with clients who want more than just symptom relief—they want balance, peace of mind, and a healthier path forward. As a dual board-certified Nurse Practitioner with advanced training in both nursing and psychiatry, I combine my medical expertise with a compassionate, down-to-earth approach. My goal is to listen, understand, and partner with you in building a treatment plan that feels supportive and effective.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, LGBTQ+, Native American clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee 200
- Affordable sliding scale therapy: apply if you may be eligible.
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- Accepts Insurance
- Aetna, Ambetter, Bluecross Blue shield, Carelon Behavioral Health, Cigna, First choice Health, Humana, Magellan, Medicaid, Medicare, Regence, Molina Healthcare, Tricare, Unite Healthcare, Wellpoint, Community Health Plan of Washington, Evernorth, Premera Blue Cross, Providence Health Plan.
Education & Credentials
Dr. Shelia Jackson DNP,PMHNP-BC
- Female
- License # AP61642291
- Licensed in Washington
- Practicing Since 2015
Education: University of Tennessee of Health Science Center
Degree: PMHNP
Dr. Shelia Jackson Practice Details
Therapy Sessions
- Available Online for residents of Washington
At my practice, I provide personalized medication management and therapy for ADHD, anxiety, depression, PTSD, bipolar disorder, and insomnia. With years of experience in both primary care and psychiatry, I specialize in mood disorders, trauma recovery, and sleep health. My approach is evidence-based yet compassionate, ensuring care is tailored to your unique needs. Clients often describe me as calm, caring, and attentive—I strive to create a safe space where you feel heard and supported. Whether you’re seeking stability, healing, or lasting change, I am here to walk alongside you on your journey.