Online in Oklahoma
(Online Only)
You deserve a therapist who truly gets it—someone you don’t have to constantly explain, defend, or translate yourself to. Whether you are navigating anxiety, depression, or the weight of defining who you are in a complex world, all of you is welcome here. As an LCSW with 8 years of mental health experience, and a proud member and ally of the LGBTQIA+ community, I work with adults on identity, mental health, and the daily journey of living authentically. Together, we will build toward your goals at a pace that feels entirely safe and sustainable for you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+ clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Coming from a background in community mental health, I have experience working with a wide variety of client concerns. I use an assortment of therapeutic modalities depending on the client's needs. I use a person-in-environment approach, which means I work with you in the context of your community, family, friends, and etc.
Fees & Insurance
Insurance
- Accepts Insurance
- Aetna, Ascension SmartHealth, Carelon Behavioral Health, Cigna
Education & Credentials
Kristy Spriggs MSW, LCSW
- Female
- License # 22276
- Licensed in OK
- Practicing Since 2023
Education: Master of Social Work from Arizona State University - 2022
Kristy Spriggs Practice Details
Therapy Sessions
- Available Online for residents of Oklahoma
- Online Therapy Details: Headway Telehealth
My approach is collaborative, authentic, and grounded. I am not a "blank slate" therapist; I show up as a real person and invite you to do the same. By integrating CBT, ACT, Internal Family Systems (IFS), and strengths-based practices, I help you build practical tools that fit your unique life. Our goal is never perfection. It is sustainable progress, moving at your own pace toward the life you genuinely want to live.