Anxiety therapists in Tulsa, Oklahoma OK
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Anxiety or Fears
Cheyenne Branson
Counselor/Therapist, LPC
I employ a multi-faceted approach that combines Acceptance and Commitment Therapy (ACT), Exposure with Response Prevention (ERP), and other evidence-based modalities to help clients overcome fear and anxiety. ACT allows clients to develop psychological flexibility, accepting their thoughts and feelings without judgment while committing to values-driven actions. This approach complements ERP, where I guide clients through gradual, systematic exposure to anxiety-provoking stimuli while preventing avoidance behaviors. The exposure process is carefully tailored to each client's needs, starting with less anxiety-provoking situations and progressing to more challenging ones over time. I also incorporate elements of Cognitive Behavioral Therapy to help clients identify and challenge distorted thought patterns. By integrating these modalities, I create a comprehensive treatment plan that addresses both the cognitive and behavioral aspects of anxiety, empowering clients to face their fears, reduce avoidance, and ultimately lead more fulfilling lives aligned with their personal values.
2 Years Experience
Online in Tulsa, Oklahoma (Online Only)
Anxiety or Fears
Authentic Counseling Services- Richard Turnham
Counselor/Therapist, LPC-S, LADC-S
We all have anxiety and fears. These are your brain's way of preparing you to deal with a threat and your brain's attempt to keep you safe. The brain triggers responses in your body and mind, but oftentimes this system becomes unbalanced and overwhelming for people. This is especially true if you don't understand your fears/anxieties and if you do not understand how to get control of your body and mind through various coping skills. You can get control of your fear/anxiety and develop effective ways to manage it. I'd love to help you through that process.
15 Years Experience
In-Person in Tulsa, OK 74145
Online in Tulsa, Oklahoma
Anxiety or Fears
Linda Friedman
Psychologist, Psy.D.
Anxiety is something we all experience. It's just to what degree and how much distress it is causing you at any given time. High levels of anxiety can be debilitating to how well you are able to function day to day. I can help with not allowing your anxiety to get the best of you and live a more fulfilling life.
20 Years Experience
Online in Tulsa, Oklahoma
Anxiety or Fears
Chuck Gray, Ph.D.
Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.
37 Years Experience
Online in Tulsa, Oklahoma
Anxiety or Fears
Kayla Jarred
Psychologist, PsyD
Does your anxiety feel like it comes out of the blue, or is it more like a constant buzz around you waiting for a sudden spike? Being worried or even fearful is natural, how we manage it though can determine whether it acts as a productive agent pushing us forward or an interfering barrier to progressing on goals or in life. It is a protective response, but one that can sometimes be applied to things that don't make sense, or overwhelm us to where problem solving is difficult or impossible. Come explore it and discover some skills to assist in managing anxiety more effectively.
1 Years Experience
Online in Tulsa, Oklahoma (Online Only)