In-Person in Grapevine, TX 76051
Online in Texas
Making the decision to attend counseling can be a difficult one. Many times emotions are hard to control or even understand, while others in your life may not comprehend what you are struggling with. I understand the difficulties of expectations placed upon each of us to hide or suppress emotions. Together, we will work towards growth and positive changes in your life. Whether you are experiencing a temporary setback, or an ongoing problem, I can assist you. My goal is to help you through your challenges that may be creating barriers for you to move forward.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I see each client with their own individuality and experiences. I work on a model of healing from the inside out. I believe when clients are given a safe space to process what they are struggling with, real growth and change is allowed to happen.
Education & Credentials
Melissa Gaa PhD, LPC-Supervisor
- Female
- License # 74457
- Licensed in Texas
- Practicing Since 2012
Education: I earned a Bachelor's Degree in Anthropology and Master's degree in Human Development and Family Studies from University of New Mexico. I received my PhD in Counselor Education in 2014 from Texas Tech University.
Finances
Fees
- Average Session Fee $150 for individual sessions and $200 for couples or family sessions.
- Accepts Insurance
- I accept UHC, Aetna, Cigna and BCBS PPO plans.
Melissa Gaa Practice Details
Therapy Sessions
- Available In-Person in Grapevine, TX 76051
- Available Online for residents of Texas
- Online Therapy Details: Zoom
I help clients establish more meaningful and emotionally healthy lives. I offer a space for you to find your own voice and will provide you necessary tools to move forward. I have worked with individuals of all ages dealing with anxiety, depression, stress, major life transitions, and much more.
I see each client holistically and am honored to assist you on your healing journey. Therapy is a process of self-discovery and my office is a safe, non-judgmental place to help you get back on track. My goal is to help you reach a more fulfilling life.