Melora Andrews
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Hamilton, ON L9A 5H4
Online in
Ontario
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you're ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
I support teens and adults facing stress, anxiety, low self-esteem, relationship issues, and life transitions. I offer a warm, safe space to explore tools and strategies at a comfortable pace. Using an integrative approach, I draw from ACT, DBT, EFT, CBT, and SFBT to create personalized treatment plans.
Therapy can feel intimidating, and taking that first step isn’t easy. But you don’t have to face overwhelming emotions alone. I'm here to help you feel supported, safe, and comfortable on your healing journey. Call today for a free 15-minute consultation—I look forward to hearing from you!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is integrative including Person Centered Therapy (PCT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Therapy (EFT) while incorporating other modalities such as Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT) as needed to fit everyone’s needs and goals.
Education & Credentials
Melora Andrews Registered Psychotherapist (Qualifying)
- Female
- License # 20089
- Licensed in Ontario
- Practicing Since 2024
Education: Bachelor of Science Honours – Neuroscience and Mental Health, Minor in Psychology
Master of Arts in Counselling Psychology – Yorkville University (expected 2026)
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale to help make therapy more accessible and am committed to working with clients to find a fee that fits their financial situation.
- Accepts Insurance
- Sunflife, Manulife, Canada life, Blue shield/blue cross, OTIP, and many more
Melora Andrews Practice Details
Therapy Sessions
- Available In-Person in Hamilton, ON L9A 5H4
- Available Online for residents of Ontario
My approach to therapy is integrative including Person Centered Therapy (PCT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Therapy (EFT) while incorporating other modalities such as Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT) as needed to fit everyone's needs and goals.