In-Person in Surrey, BC V3W 3N5
Online in
British Columbia
I believe that a person has the answers and wisdom within them to solve their issues. I will work collaborativley with you to help you get the life you want. Working together we will get to your answers and then I will support you in achieving your goals. I provide a safe & trusting environment.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Women clients.
Languages: English and limited Punjabi
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I work collaboratively with you to help you with your goals. I use well researched & effective methods to help you achieve what you want. You are unique & your marriage, family or you, as an individual, need a unique solution to your issues.
Fees & Insurance
Fees
- Average Session Fee $150/hr. for individuals couples & families. Contact therapist for current fee. (Sliding scale rate available for clients struggling financially)
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is available for lower income individuals, couples and families. Please call for details.
- Accepts Insurance
Education & Credentials
Mr. Paul Bains B.Sc., M.A., RCC
- Male
- License # 2527
- Licensed in British Columbia
- Practicing Since 1993
Education: I hold a Master of Arts degree in counselling psychology. I have specialized training in Gottman Couples Therapy, Emotion Focused Couples Therapy, Narrative, Solution-focused, Multicultural Counselling & Cognitive Behaviour Therapy and End of Life Care & Counselling.
Mr. Paul Bains Practice Details
Therapy Sessions
- Available In-Person in Surrey, BC V3W 3N5
- Available Online for residents of British Columbia
- Online Therapy Details: Video Counselling and Phone
Over 31 years of experience as a marriage and family counsellor. My specialization is in marriage & family therapy, anger management, trauma & abuse, anxiety, depression, parenting, work related issues and grief & loss. In addition, I have training in End of Life Care and Counselling (also called Spiritual Care). I work with clients from all cultural, social & economic backgrounds. I create a safe and trusting space for you to discuss your concerns and issues.
Some of the benefits in working with me are:
- Understand why you have the same fights in your relationship & learn ways to resolve arguments.
- Learn to understand your spouse/partner in way that helps your relationship.
- Learn to communicate more effectively with your partner & family members.
- Affairs & Infidelity - Learn how to rebuild your relationship.
- Anger Management - learn skills and understand your anger to help you with your spouse, family or other relationships. Court issues or personal.
- Strengthen your relationship with your teen/child. Parent more effectively.
- Learn to live with the loss of loved one.
- Learn ways to cope with anxiety & depression.
- Trauma & Abuse - heal, recover and live a more productive life.
- Workplace issues.
- Cultural issues (i.e. arranged marriages, interracial marriage, family struggles etc.)
- Crime Victim Assistance Program approved Counsellor.
- Many other benefits.
The best way to know if I am good fit for you is to meet with me. I offer a free 30 minute consultation to allow you to talk with me about your issues and determine if I can help you.