In-Person in Chicago, IL 60657
Online in Illinois
Many people come to therapy feeling stuck in relationships, life direction, or their sense of self, even when things appear fine on the outside. You may find yourself questioning who you are, repeating familiar relationship patterns, struggling to trust yourself, or feeling disconnected from parts of yourself. Therapy can be a place to slow down, make sense of what’s happening, and begin moving forward with greater clarity and confidence.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I work with adults navigating identity questions, romantic relationship concerns, and long-term life decisions. I have a particular interest in religious trauma and experiences within high-control environments, including the lasting effects of guilt, shame, and judgment especially around sexuality, self-expression, and personal values. Therapy with me is not about having everything figured out; it's about creating space to explore, reflect, and reconnect with who you are.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer affordable and sliding scale therapy options to increase access to care for individuals with varying financial situations. If you are interested in sliding scale services, please reach out directly for more details about current rates and openings.
- Accepts Insurance
- Blue Cross Blue Shield PPO, Aetna
Education & Credentials
Nicole Houde
- Female
- License # 180.015449
- Licensed in IL
- Practicing Since 2025
Education: Supervisor: Korie Poe, LCPC, 180.015449
Nicole Houde Practice Details
Therapy Sessions
- Available In-Person in Chicago, IL 60657
- Available Online for residents of Illinois
My approach is collaborative, affirming, and grounded in curiosity. In sessions, we focus on understanding emotional and relational patterns, strengthening self-trust, and helping you feel more connected to yourself and more grounded in your choices.