At Resolutions Therapy Practice, we believe in the power of personalized care to transform lives. Our team of dedicated mental health professionals is committed to helping you find the tools you need to make lasting changes and achieve the resolution you seek.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Resolutions Therapy Practice
- Female, Male
- License # 252362
- Licensed in Kentucky
- Practicing Since 2023
Finances
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding Scale varies on provider.
- Accepts Insurance
- Kentucky medicaid plans and MCO's, Anthem, Aetna, Caresource, Cigna, Humana, Medicare, Passport, UHC, UMR, TriCare
Resolutions Therapy Practice Practice Details
Therapy Sessions
- Available In-Person in Lexington, KY 40517 and Florence, KY 41042
- Available Online for residents of Kentucky
At Resolutions Therapy Practice, our mission is to provide compassionate, accessible mental health services to individuals and communities. We are dedicated to fostering emotional well-being, resilience, and personal growth by offering personalized care, support, and resources. Through empathy, education, and collaboration, we strive to break the stigma surrounding mental health and empower individuals to lead fulfilling lives.