Social Anxiety therapists in Lexington, Kentucky KY
We are proud to feature top rated Social Anxiety therapists in Lexington. We encourage you to review each profile to find your best match.
Social Anxiety
Dr. Megan Marks
Psychologist, PhD
You might appear confident and capable to others—but inside, social situations feel exhausting, overwhelming, or filled with second-guessing. Whether it’s speaking in groups, initiating friendships, navigating dating, or networking, social anxiety can make even simple interactions feel high-stakes. You may replay conversations in your head, fear saying the wrong thing, or feel pressure to present yourself in ways that aren’t sustainable. And while avoidance might bring temporary relief, it often reinforces the shame and isolation underneath.
For neurodivergent folks—including those with ADHD or autism—social anxiety can come with an added layer of complexity. You might feel like you’re constantly monitoring your tone, facial expressions, or body language just to meet unspoken expectations. Masking can become second nature—and incredibly draining. Even when things go “fine,” you might leave social interactions feeling overstimulated, disconnected, or unsure of how you were received.
I work frequently with high-achieving professionals and emerging adults navigating the intense internal pressure to show up flawlessly in social, academic, or professional spaces—always “on,” even when it’s exhausting. In our work together, we’ll also explore how social expectations intersect with aspects of your identity—and how these pressures have shaped your sense of self and belonging.
At The Momentum Practice, I help clients understand the roots of their social anxiety and develop tools to connect with others in ways that feel more authentic and sustainable. We’ll build insight, strengthen your self-trust, and practice new ways of showing up that support the kind of connection you actually want. With over 15 years of experience, I offer a compassionate space where you don’t have to perform, translate, or push through. If you're ready to unmask, exhale, and feel more at ease in your relationships, your work, and yourself—I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
In-Person in Lexington, KY 40505
Online in Lexington, KY Kentucky
Social Anxiety
Dr. Colby Cohen-Archer
Psychologist, PhD
Are you overanalyzing every interaction, avoiding social situations, or unable to enjoy social situations because your mind is telling you how awkward you are? Do you feel judged by others who don't understand? Social anxiety can truly be overwhelming. I provide a warm and collaborative therapy where we work on reducing self-criticism, building confidence, and helping you develop practical skills to be able to do the things you want to do and the things you need to do. With the right treatment, social anxiety can be kicked out of the driver's seat, so you are free to guide your life in the directions you most want to go.
28 Years Experience
In-Person in Lexington, KY 40504
Online in Lexington, KY Kentucky
Social Anxiety
MentalWellness Therapy LLC
Marriage and Family Therapist, Marriage and Family Therapist Associate
Do you overthink every interaction or avoid situations because of fear of judgment? Social anxiety isn’t just “shyness”—it’s a nervous system response that can feel hard to control. We help you reduce that internal pressure, build confidence, and engage with others in a way that feels more natural and less exhausting.
2 Years Experience
In-Person Near Lexington, KY
Online in Lexington, KY Kentucky
Social Anxiety
Dr. Matt Bennett
Psychologist, Psy.D.
Several decades experience treating this issue. Trained in use of Cognitive Behavioral and Exposure therapy, meditation, and breath work to treat.
24 Years Experience
Online in Lexington, KY Kentucky
Social Anxiety
Alyssa Smyth
Psychologist, PhD
If social situations leave you overthinking every interaction, you may be experiencing social anxiety. Meetings, conversations, or group settings can feel draining when worry about being judged or misunderstood is always present. Therapy focuses on understanding the patterns behind social anxiety and building confidence so social and professional interactions feel more manageable.
6 Years Experience
Online in Lexington, KY Kentucky
Lexington sits at the center of Kentucky's Bluegrass region with a character distinct from Louisville — the University of Kentucky drives a significant student and young professional population alongside a traditional agricultural and equestrian community. The city's proximity to Appalachia means therapists frequently encounter the mental health effects of the region's opioid crisis, intergenerational poverty, and community grief tied to economic decline. UK HealthCare — the University of Kentucky's academic medical system — provides institutional mental health resources, with private practices concentrated in Chevy Chase, Beaumont, and Hamburg Pavilion. Lexington's horse industry also supports a niche clientele of equestrian athletes and industry professionals navigating performance pressure and career identity.
Social Anxiety therapists in Lexington, Kentucky Statistics
Social Anxiety therapists in Lexington, Kentucky average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (44%), and Behavioral Therapy (38%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 56% |
Female |
|
| 40% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Interpersonal Therapy (IPT) |
Ages Served
| 93% | Adult |
| 75% | Young Adult |
| 51% | Senior |
| 46% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 36% | Men |
| 33% | LGBTQ+ |
| 29% | Military / Veterans |
| 20% | Jewish |