Online in
Quebec (Online Only)
I believe that as we expand our emotional capacity and deepen mind-body connection, we intuitively cultivate a foundation for lasting wellbeing.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is person-centered, compassionate, and non-pathologizing. My philosophy is rooted in the belief that each person is inherently whole, holding the inner wisdom and resources to grow, adapt, and evolve. Our work focuses on exploring your unique experience with care, by gently inviting you to meet yourself with greater kindness and less resistance.
Fees & Insurance
Fees
- Average Session Fee 110$ for 50 minutes or 160$ for 80 minutes
- Affordable sliding scale therapy: apply if you may be eligible.
- Upon request, sliding scale is offered to clients with financial limitations. Subject to availability and circumstance.
- Accepts Insurance
- These services are not psychotherapy and may not be eligible for all insurance plans. Clients are responsible for verifying coverage with their insurer.
Education & Credentials
Sabrina Varanese RTCc
- Female
- License # 4044
- Licensed in Quebec
- Practicing Since 2025
Education: Professional Counselling Diploma & Life Coaching Certification
University degree in Psychology (BA)
Sabrina Varanese Practice Details
Therapy Sessions
- Available Online for residents of Quebec
- Online Therapy Details: I offer secure, virtual counselling sessions that allow you to access support from the comfort and privacy of your own space. Online therapy provides flexibility while maintaining the same depth, care, and connection as in-person work.
At SV Wellness, the focus is on creating a safe, warm, and supportive space where you can slow down, make sense of your experiences, and reconnect with the pieces that feel unsettled or unresolved. Our work centres on building emotional resilience. The goal is gentle shifting that becomes manageable and sustainable over time, helping you move forward with greater clarity, stability, and self-trust.