Life Transitions therapists in Montreal, QC
Browse Life Transitions therapists in Montreal, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
François Lacharité
Therapist, EP L1
[EN] Life transitions can unsettle ways of living and relating that once felt familiar, even when the change is something you chose or wanted. A transition may bring uncertainty, grief, pressure, excitement, or questions about who you are and what you want next. I offer a relational and somatic space to explore what the transition is bringing up and to stay connected with your own experience while something important is changing.
[FR] Les transitions de vie peuvent ébranler des façons de vivre et d’être en relation qui étaient devenues familières, même lorsque le changement est quelque chose que tu as choisi ou souhaité. Une transition peut amener de l’incertitude, du deuil, de la pression, de l’enthousiasme ou des questions sur qui tu es et ce que tu veux pour la suite. J’offre un espace relationnel et somatique pour explorer ce que cette transition fait émerger et rester en contact avec ta propre expérience pendant qu’une partie importante de ta vie change.
1 Years Experience
Online in Montreal, QC (Online Only)
Life Transitions
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals navigating major life transitions such as career changes, relocation, relationship shifts, or personal milestones. Our therapists help clients process uncertainty, manage stress, and adapt to new circumstances with greater confidence and clarity. Using approaches such as ACT, CBT, and psychodynamic therapy, we support resilience, emotional balance, and a smoother adjustment through periods of change.
16 Years Experience
Online in Montreal, QC (Online Only)
Life Transitions
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Even positive changes can be emotionally difficult. Moving, changing careers, ending or beginning relationships, becoming a parent, immigration, identity changes, or simply entering a new stage of life can leave you feeling uncertain about who you are and what comes next.
Taylor and Tina both support clients through major life transitions. Their work provides space to process change, understand what you're experiencing, and reconnect with your values and sense of direction while adjusting to a new chapter.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Montreal, QC (Online Only)
Life Transitions
Sabrina Varanese
Counsellor/Therapist, RTCc
My work centers on life transitions—those “in-between” spaces where change is unfolding. These liminal periods are often marked by grief and loss and can bring about feelings of overwhelm or self-doubt. Together, we approach these experiences with presence, curiosity and care, supporting you in navigating uncertainty with greater steadiness and self-trust.
1 Years Experience
Online in Montreal, QC (Online Only)
Life Transitions
Zmira King
Psychologist, Psychologist Ph.D, OPQ
While life transition are normal, there are times in which we anre faced with particularly challenging one that lead to adjustment difficulties. Life transition often pose emotional challenges and problems adapting to changes. I focus on developing ways to handle these challenges through various strategies.
23 Years Experience
In-Person Near Montreal, QC
Online in Montreal, QC
Life Transitions
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of transitions is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
In-Person Near Montreal, QC
Online in Montreal, QC
Life Transitions
Dr. Matthew Clyde
Psychologist, PhD
Major changes—like starting a new career, moving to a new city, becoming a parent, or retiring—can be disorienting, even if they are positive. These transitions often involve a "middle ground" where the old way of living is gone, but the new way hasn't quite settled yet. We work through the stress and identity shifts that come with these milestones, helping you navigate the uncertainty with resilience and a clear sense of purpose.
7 Years Experience
In-Person Near Montreal, QC
Online in Montreal, QC
Life Transitions therapists in Montreal, QC Statistics
Life Transitions therapists in Montreal, QC average 9 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Dialectical Behavior Therapy (DBT) (57%), and Person-Centered Therapy (Rogerian) (54%).
Average years in practice
9 Years Experience
Average cost per session
$171
Accept insurance
79%
Offer sliding scale
54%
Gender ID
| 73% |
Female |
|
| 27% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 46% | Psychodynamic Therapy |
| 39% | Compassion-Focused Therapy (CFT) |
| 39% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 11% | Children |
Client Focus
| 68% | Women |
| 54% | Men |
| 50% | LGBTQ+ |
| 46% | Jewish |
| 43% | Asian |