Life Transitions therapists in Montreal, Quebec QC, Canada CA
We are proud to feature top rated Life Transitions therapists in Montreal. We encourage you to review each profile to find your best match.
Life Transitions
Sabrina Varanese
Counsellor/Therapist, RTCc
My work centers on life transitions—those “in-between” spaces where change is unfolding. These liminal periods are often marked by grief and loss and can bring about feelings of overwhelm or self-doubt. Together, we approach these experiences with presence, curiosity and care, supporting you in navigating uncertainty with greater steadiness and self-trust.
1 Years Experience
Online in Montreal, QC Quebec (Online Only)
Life Transitions
Sandrine Aschour
Counsellor/Therapist
I help people navigate life transitions with clarity, stability, and purpose. Whether someone is moving through a career change, identity shift, health challenge, relationship change, or another major turning point, I support them in making sense of where they are, identifying what needs attention, and moving forward in a way that feels grounded and intentional.
My approach combines reflection, practical strategy, and compassionate support. I help clients work through uncertainty, build self-trust, and make decisions that align with who they are and how they want to live. The goal is not simply to get through a transition, but to use it as an opportunity for growth, healing, and meaningful change.
28 Years Experience
Online in Montreal, QC Quebec (Online Only)
Life Transitions
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals navigating major life transitions such as career changes, relocation, relationship shifts, or personal milestones. Our therapists help clients process uncertainty, manage stress, and adapt to new circumstances with greater confidence and clarity. Using approaches such as ACT, CBT, and psychodynamic therapy, we support resilience, emotional balance, and a smoother adjustment through periods of change.
16 Years Experience
Online in Montreal, QC Quebec (Online Only)
Life Transitions
Zmira King
Psychologist, Psychologist Ph.D, OPQ
While life transition are normal, there are times in which we anre faced with particularly challenging one that lead to adjustment difficulties. Life transition often pose emotional challenges and problems adapting to changes. I focus on developing ways to handle these challenges through various strategies.
23 Years Experience
In-Person Near Montreal, QC
Online in Montreal, QC Quebec
Life Transitions
Dr. Matthew Clyde
Psychologist, PhD
Major changes—like starting a new career, moving to a new city, becoming a parent, or retiring—can be disorienting, even if they are positive. These transitions often involve a "middle ground" where the old way of living is gone, but the new way hasn't quite settled yet. We work through the stress and identity shifts that come with these milestones, helping you navigate the uncertainty with resilience and a clear sense of purpose.
7 Years Experience
In-Person Near Montreal, QC
Online in Montreal, QC Quebec
Montreal's bilingual, bicultural identity shapes its therapy landscape, with many therapists offering services in both French and English to serve the city's English-speaking communities alongside Quebec's Francophone majority. The city's large student population across McGill, Concordia, and Université de Montréal generates consistent demand for therapists addressing academic stress, young adult transitions, and identity. Montreal's arts and creative sector also sustains demand for therapists who understand the pressures of creative careers, financial precarity, and performance anxiety. The Douglas Mental Health University Institute provides major institutional mental health research and care, complemented by the city's extensive private and CLSC-based therapy network.
Life Transitions therapists in Montreal, Quebec, Canada Statistics
Life Transitions therapists in Montreal, Quebec, Canada average 10 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Dialectical Behavior Therapy (DBT) (55%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
10 Years Experience
Average cost per session
$169
Accept insurance
75%
Offer sliding scale
55%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 10% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Internal Family Systems (IFS) |
| 40% | Emotionally Focused Therapy (EFT) |
Ages Served
| 95% | Adult |
| 70% | Young Adult |
| 55% | Teen |
| 45% | Senior |
| 20% | Children |
Client Focus
| 40% | Men |
| 40% | Jewish |
| 40% | Women |
| 30% | Black / African American |
| 30% | Asian |