Shaunna Grams, Grams Counselling Services Inc.
Counselor/Therapist, Registered Clinical Counsellor
In-Person in Lake Country, BC V4V 2W6
Online in
British Columbia
Welcome! Investing in your mental health has never been more spotlighted in today's super-charged world. Change is inevitable. Health and wellness sadly is not. Your mental health is a powerful driver of your overall quality of life. Whether you are looking to learn skills or better understand contributing factors, counselling helps you invest in foundations that strengthen your life goals.
To learn more about me, view my video introduction on my website and see if a free 15-minute consultation is the next step for you. I'd be happy to connect with you and see what would work best.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Shaunna Grams, Grams Counselling Services Inc. Registered Clinical Counsellor
- Female
- License # BCACC #3995
- Licensed in British Columbia
- Practicing Since 2011
Education: Shaunna completed her Masters in Counselling Psychology at Adler University and her graduate thesis research with BC Women's Hospital & Health Centre, Vancouver, BC. She interned at University of British Columbia Counselling Services.
Finances
Insurance
- Out of Network
- Extended health benefits often cover the services of registered professionals. Please check your plan to see if they cover Registered Clinical Counsellors. You will need to submit a receipt to be reimbursed by your benefit provider.
Shaunna Grams, Grams Counselling Services Inc. Practice Details
Therapy Sessions
- Available In-Person in Lake Country, BC V4V 2W6
- Available Online for residents of British Columbia
- Online Therapy Details: Providing secure virtual sessions via Jane App platform
Shaunna Grams offers counselling services across BC at her office located in Lake Country, BC. Services are offered in-person, virtually or through telephone format to suit your needs. Integrating evidence-based practices, Shaunna uses Cognitive Behavioral, Adlerian, Somatic and Solution-focused therapies according to client-centered goals. She offers individual counselling for young adults and adults seeking prevention and/or intervention services.