Online in Texas
(Online Only)
Welcome to Cozy Compass Counseling, where I help people-pleasing women prioritize themselves and identify their needs.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Black / African American clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: You may be used to showing up for everyone else, but when it comes to caring for yourself, you feel stuck, disconnected, or even guilty. I offer a supportive space where you don’t have to have it all together. Here, you're allowed to exhale, speak your truth, and be fully seen. My approach is collaborative, compassionate, and grounded in the belief that healthy relationships help us have a more fulfilling life. I blend evidence-based tools with deep listening to help you untangle old patterns, strengthen your voice, and build the kind of relationships that feel aligned and not performative or one-sided. We’ll explore what’s been weighing on you, whether it’s difficulty setting boundaries, anxiety in relationships, past hurt, or simply feeling like you’ve lost yourself. Together, we’ll work toward clarity of the type of relationships you want, confidence you can verbalize your wants and needs, and connections that meet those wants and needs.
Education & Credentials
Simoné Sanders McMurray LMFT
- Female
- License # 203677
- Licensed in Texas
- Practicing Since 2018
Education: MA in Marriage and Family Therapy from Indiana Wesleyan University
Finances
Fees
- Average Session Fee $135
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale dependent on your needs. We can discuss this during the consultation.
- Accepts Insurance
- Currently accepting Aetna, Optum, and BCBS
Simoné Sanders McMurray Practice Details
Therapy Sessions
- Available Online for residents of Texas
- Online Therapy Details: Teletherapy
Cozy Compass Counseling was started so I can do the work in a way that feels right for me. As your therapist, you can expect me to hold you accountable, hold the space for your feelings, and remind you that you are worthy of the things you want in life.