My practice specializes in helping young adults and professionals heal from relationship trauma and the patterns of self-doubt it leaves behind. Through various therapeutic approaches, I provide both practical tools for managing day-to-day stress and deeper work to release the grip of painful memories. If you’re ready to feel more grounded, confident, and free in your relationships and in yourself, I’d be honored to support you.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, Jewish, LGBTQ+, Men, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
Education & Credentials
Thomas Siggins LCSW
- Male
- License # 130212
- Licensed in CA
- Practicing Since 2022
Education: University of Southern California, Master's in Social Work
Finances
Fees
- Average Session Fee 180
- Affordable sliding scale therapy: apply if you may be eligible.
- Please reach out with any questions and I am happy to discuss sliding scale pricing!
- Accepts Insurance
- I am in network with Aetna and Oxford insurance only. If I am out of network with your insurance, I can provide a superbill for you for reimbursements.
Thomas Siggins Practice Details
Therapy Sessions
- Available In-Person in San Diego, CA 92117 and San Diego, CA 92037
- Available Online for residents of California
- Online Therapy Details: I offer video services through Headway and Simple Practice