Session Format:
Family, Individual
Age Specialty:
Adolescents, Adults, Elders
Demographic Specialty:
Asian American, Women
Treatment Approach:
Behavioral, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Emotionally Focused Therapy, Interpersonal, Narrative, Person-Centered, Psychoeducational, Psychosocial, Relational Psychotherapy, Solution-Focused Brief Therapy
Approach Description:
As a counselor, I work from a client-centered perspective to offer you the space and time to explore your thoughts and emotions in a non-judgmental environment. I take a holistic approach that focuses on all aspects of your life, including physical, mental and spiritual components. I will support you on a collaborative journey toward insight, awareness, connection, and personal growth.
I have always been searching for a practical approach to counseling – something that is simple enough to understand, easy enough to apply right away in your everyday life and give you immediate results. Because oftentimes, counselling tools and techniques sound good on paper, but your mind will say: “This is something good, but it’s not who I am. I’m never gonna be able to do it.” I realize that for it to work, it has to click. When you don’t just understand it, but feel it and connect it with your emotion, it makes a world of difference. Knowledge is potential power. You need to find a big enough leverage to apply that knowledge into your life. And that’s when you discover the real power to change. There is a science behind it. Let me help you utilize new skills, experience happiness, and find exciting ways to enjoy a newfound hope in life.
