Tracy Nguyen Private Counseling Services

As a counselor, I work from a client-centered perspective to offer you the space and time to explore your thoughts and emotions in a non-judgmental environment. I take a holistic approach that focuses on all aspects of your life, including physical, mental and spiritual components. I will support you on a collaborative journey toward insight, awareness, connection, and personal growth. Solution-Focused Therapy (SFT) is a good place to start as it helps us discover what you would like to achieve in our sessions and in your life. After we map out a desirable goal, we can start taking necessary steps towards change. We can also incorporate Adult Attachment Focused Therapy (AAFT) to see how your feelings, thoughts and behaviors in present significant relationships relate to your childhood experiences. You will explore how the attachments that you developed in the early years of your life profoundly affects every component of your life – your mind, body, emotions, relationships, values, and self-perception. I utilize a Cognitive-Behavioral Therapy (CBT) approach to assist you in recognizing how your feelings, thoughts and behaviors are connected. I also use Acceptance and Commitment Therapy (ACT) to come to terms with what is out of your control and to commit to action that improves and enriches your life. Mindfulness techniques are also useful to help you discover or rediscover your inner strength and ability to grow. My goal is to create a safe place for you to explore your inner-feelings and needs. And once you feel validated, we can figure out ways to empower you so you can create life on your term – a life of Joy, Happiness, Love, Passion, Success and Fulfillment.