In-Person in North Vancouver, BC V7J 2W5
Online in
British Columbia
My strength is creating a safe space to discover awareness of the barriers to your well being, your goals and the life you desire, while supporting a reconnection to your strength, resilience and values. I hold the tension between what is and what your working towards.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: My approach is integrative, believing that there is no specific approach that fits everyone. I am respectful of a clients process, honouring their expertise of their lived experience. I aim to support greater mind body connection, self compassion and resiliency.
Education & Credentials
Victoria Jade Karra MTC, CTP, CSTS
- Female
- License # MTC 2736
- Licensed in Canada
- Practicing Since 2020
Finances
Fees
- Average Session Fee $145
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a reduced fees for those who struggle to afford the support they need. Currently there is a wait list for those requiring a sliding scale. Please enquire if you have need.
- Accepts Insurance
- Claim Secure, Equitable life of Canada, Green Shield of Canada, Pacific Blue Cross and SunLife
Victoria Jade Karra Practice Details
Therapy Sessions
- Available In-Person in North Vancouver, BC V7J 2W5
- Available Online for residents of British Columbia
- Online Therapy Details: I offer both in person session and virtually.
Therapy can be an opportunity to bring awareness to your unconscious patterns, to discover where you have choice and to connect to your authentic self. Therapy is one way you turn towards yourself, this can be challenging when we’ve spent a life time turning away. We need time, space, and guidance to transform ourselves and forge a new path.
I acknowledge how daunting it may feel to step towards change. It may feel overwhelming, scary or even intimidating. I commit to showing up compassionately, with respect to your individual goals, personal process and respecting your expertise in your life experience.
I offer a free 20-30 minute consultation to explore whether I may be a right fit for you. Please contact me if you have any questions.