In-Person in Lagos, Nigeria
Online in Nigeria
I believe everyone deserves a space where they can talk openly and feel truly heard. Many people carry their worries, fears, and struggles quietly, thinking they have to deal with everything on their own. I became a therapist because I care deeply about supporting people through those moments. For me, therapy is about creating a warm and safe space where you can share what’s on your mind without fear of judgment. I feel honored to listen to people’s stories and walk alongside them as they begin to understand themselves better, find strength within, and move toward a more peaceful and balanced life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Black / African American, Hindu, LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is mainly client-centered, which means I believe you are the most important part of the process. I see the client as the hero of their own story, because no one understands your life and experiences better than you do. My role is to listen carefully, understand your needs, and support you in making sense of what you are going through. I also use an integrative approach, which means I draw from different therapeutic ideas depending on what works best for you. At times, we may gently explore how past experiences have shaped the way you think, feel, or respond to situations today. By combining understanding, reflection, and practical support, my goal is to help you gain clarity, feel more empowered, and move forward in a way that feels right for you.
Fees & Insurance
Fees
- Average Session Fee $20-50 or N 25000 per session
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer free consultations to individuals who are unemployed, from low-income backgrounds, elderly, or adolescents who are interested in therapy but may not be able to afford it. Please connect through email or call.
- Out of Network
Education & Credentials
Vrishali Saraogi Mental Health Counselor
- Female
- Practicing Since 2025
Education: -BA in Psychology, Sophia College, India.
- Advance diploma in Counselling, College of Allied Educators, Singapore.
Vrishali Saraogi Practice Details
Therapy Sessions
- Available In-Person in Lagos
- Available Online for residents of Nigeria
- Online Therapy Details: Online therapy sessions are conducted via secure video through Zoom. Phone sessions are also available if video is not convenient. This allows clients to receive professional support from the comfort and privacy of their own space.
I believe that everyone needs a space where they can talk freely and feel truly heard. Life often brings moments when thoughts and emotions feel overwhelming—like dark clouds on a heavy day. In my work, I use a compassionate, client-centered approach and often remind clients that they are the sky, while difficult thoughts and feelings are simply passing clouds. They may appear intense, but they do not define who you are. My role is to provide a safe, supportive environment where we can gently explore challenges such as anxiety, relationship concerns, stress, burnout, grief, or body image struggles. I believe every person has the inner capacity for growth and healing, and through our work together, I aim to guide and support you in discovering your own strength, clarity, and path forward.