Online Body Focused Repetitive Behaviors Therapists in Birmingham, England, United Kingdom

I offer support for body-focused repetitive behaviours (BFRBs), including hair pulling (trichotillomania), skin picking (excoriation), nail biting, and other repetitive, compulsive behaviours focused on the body. These patterns can feel difficult to control and are often accompanied by shame, frustration, anxiety, or a sense of being “stuck” in cycles that are hard to break. My approach is grounded in psychoanalytic and relational psychotherapy, offering a compassionate and non-judgemental space to explore both the behaviour itself and the emotional, relational, and unconscious processes that may underpin it. Rather than focusing solely on symptom reduction, we may also explore what these behaviours communicate, regulate, or help manage on an emotional level. I work in a trauma-informed way, recognising that BFRBs can be linked to anxiety, stress, emotional regulation difficulties, perfectionism, or past experiences of trauma or emotional neglect. Therapy can support you in developing greater awareness of triggers and patterns, while also reducing self-criticism and shame. I also integrate somatic awareness to help you notice body-based cues and nervous system states that may precede or accompany these behaviours, supporting greater regulation and choice over time. Psychoeducation may be used to deepen understanding of compulsive and habitual processes, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional regulation and urge reduction. Therapy is collaborative and paced according to your needs, supporting you to develop greater self-understanding, emotional resilience, and more compassionate ways of relating to yourself and your body.

Sometimes people experiencing Body-Focused Repetitive Behaviours report feeling very stressed, but sometime they aren't aware of feeling stressed. Either way, these behaviours might be impacting on day-to-day life. I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for Body-Focused Repetitive Behaviours, anxiety problems and depression.

We will create a plan to overcome repetitive behaviours

Birmingham is one of the youngest and most ethnically diverse cities in Europe, with large South Asian, Caribbean, and African communities that generate consistent demand for culturally affirming and multilingual therapists who understand the intersection of identity, faith, and mental health. The city's industrial heritage and post-industrial transition shape a therapy culture in which economic stress, intergenerational family dynamics, and the challenges of navigating change are common themes. Birmingham and Solihull Mental Health NHS Foundation Trust provides public mental health services, with a private therapy community serving Edgbaston, Moseley, and Harborne. The University of Birmingham and Aston University maintain active clinical psychology training programs that feed into the city's broader therapy ecosystem.

Gender ID

100%

Female

Session Type

	67%	In Person and Online
	33%	Online Only

Top Specialties

100%	Stress
100%	Depression
100%	Women's Issues
100%	Anxiety or Fears
100%	Body Focused Repetitive Behaviors
67%	ADHD
67%	Trauma and PTSD

Online Body Focused Repetitive Behaviors therapists in Birmingham, England ENG, United Kingdom UK

Ruth Mark-Roland Psychotherapy

Alison Edwards Therapy & Supervision

Kat Pachana-Pereira

Body Focused Repetitive Behaviors therapists in Birmingham, England, United Kingdom Statistics

Average years in practice

Average cost per session

Gender ID

Session Type

Top Specialties

More therapy options for Birmingham