Online Depression therapists in East Alton, Illinois IL
We are proud to feature top rated online Depression therapists in East Alton. We encourage you to review each profile to find your best match.
Depression
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Depression can make everything feel heavier—your thoughts, your energy, even simple daily tasks. You might feel stuck, disconnected, or unsure how to move forward. Therapy provides a space to begin rebuilding momentum, reconnecting with yourself, and finding small, meaningful ways to move toward feeling better.
8 Years Experience
Online in East Alton, IL (Online Only)
Depression
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your depressive symptoms and improve your mood.
11 Years Experience
Online in East Alton, IL
Depression
Mindful Healing Counseling
Psychologist, PsyD
When it comes to treating depression, we focus on providing a gentle, understanding space where you can openly share your feelings. We know that depression can make even the simplest tasks feel overwhelming, and our goal is to support you in finding ways to lift that burden. Through compassionate conversation, practical strategies, and therapeutic techniques like cognitive-behavioral therapy and mindfulness, we work together to help you rediscover hope and build resilience. Our approach is tailored to your needs, helping you find small steps towards feeling better and reclaiming joy in your life.
16 Years Experience
Online in East Alton, IL (Online Only)
Depression
Summer Stewart, PsyD
Pre-Licensed Professional, PsyD
Feeling numb, tired, or just not like yourself? Depression can feel like a heavy fog—making it hard to get through the day, connect with others, or find joy in the things you used to love. If you're feeling stuck, unmotivated, or overwhelmed by sadness, you're not alone. Therapy can help you make sense of what you're feeling, find relief, and slowly reconnect with hope and yourself again. Healing is possible—and you don’t have to do it alone.
7 Years Experience
Online in East Alton, IL (Online Only)
Depression
Rachel Leth
Licensed Clinical Social Worker, LCSW
Depression can leave you feeling numb, hopeless, or disconnected from yourself and others. I work with clients to gently explore underlying patterns, rebuild motivation, and cultivate hope, self-compassion, and meaning as they move toward healing.
5 Years Experience
Online in East Alton, IL
Depression
Wolf Pack Therapy
Licensed Clinical Social Worker, LCSW
Our team at Wolf Pack provides supportive, trauma-responsive care for depression. We help you feel seen, explore what matters to you, and take steps toward renewed energy, hope, and well-being.
19 Years Experience
Online in East Alton, IL (Online Only)
Depression
Kristina Peck
Psychologist, Licensed Psychologist
Depression can feel like walking through mud—everything takes more effort, joy feels out of reach, and even small tasks can seem overwhelming. Whether you're feeling numb, hopeless, exhausted, or just not like yourself, you’re not alone—and you don’t have to go through it without support.
With nearly 20 years of experience as a licensed psychologist, I help people navigate depression using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, along with Internal Family Systems (IFS)-informed work, and compassion-focused therapy. We’ll work together to gently uncover what’s underneath the heaviness, and find ways to reconnect you with purpose, meaning, and a sense of possibility.
You don’t have to pretend you’re fine here. I offer a warm, nonjudgmental space where your experience is honored, your story matters, and even small wins are worth celebrating. And yes, we might even find a few moments to laugh—because even in dark times, light still gets in.
If you're tired of feeling stuck, let’s talk. There’s a way forward, and I’d be honored to help you find it.
20 Years Experience
Online in East Alton, IL
Depression
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I work with clients to find root causes of their depression and lead them through to clarity and energetic rebalancing. RTT Rapid Transformation Therapy is a tool I especially love to use for depression. It helps patients tremendously.
11 Years Experience
Online in East Alton, IL (Online Only)
Depression
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Depression can place significant strain on a relationship, often leading to disconnection, communication challenges, increased conflict, or feelings of isolation for both partners. This is exactly at a time when people are actually needing greater connection. Through the Gottman Method, couples therapy helps partners better understand how depression impacts the relationship dynamic while strengthening emotional support, communication, and support. Therapy focuses on creating a secure and compassionate partnership, helping couples navigate difficult emotions together rather than feeling alone in them. By building healthier patterns of interaction and emotional responsiveness, couples are more resilient.
25 Years Experience
Online in East Alton, IL
Depression
Robert Zambrano, Psy.D
Psychologist, Psy.D
Depression can make everyday life feel overwhelming, affecting mood, energy, motivation, and relationships. At Stress & Anxiety Services, we provide compassionate, evidence-based treatment to help individuals break free from the cycle of depression and regain a sense of hope and balance. Our approach includes: Cognitive Behavioral Therapy (CBT): Helps challenge negative thought patterns and develop healthier ways of thinking and coping. Through secure telehealth services available nationwide, we make expert depression treatment accessible wherever you are. With the right support, relief is possible—you don’t have to navigate this journey alone.
18 Years Experience
Online in East Alton, IL
Depression
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Most people experience situational depression that occurs at various times throughout life, especially during periods of transition, upheaval, and loss. It is common to feel sad and unmotivated during these times. Talking with a professional can help you figure out what things can help you reengage in life and feel more pleasure.
14 Years Experience
Online in East Alton, IL
Depression
Amanda S. Vaught
Psychologist, PsyD
I work with clients to understand how depression affects thoughts, emotions, and daily behaviors. Together, we identify unhelpful patterns and develop practical strategies to lift mood, increase motivation, and rebuild engagement in meaningful activities. I guide clients in challenging negative thinking, setting achievable goals, and cultivating self-compassion. My goal is to help clients regain a sense of control, find hope, and build skills to navigate life’s challenges with greater resilience and balance.
14 Years Experience
Online in East Alton, IL (Online Only)
Depression
Rachel J Fischer
Psychologist, Psy.D.
I am a warm, welcoming psychologist who uses an insight-oriented (“psychodynamic”) and relational approach to therapy. I provide a compassionate, nonjudgmental space for my clients to explore their concerns, develop greater insight into themselves and feel more confident and "on top of" their depression so that they can embrace a more fulfilling life.
15 Years Experience
Online in East Alton, IL
Depression
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including addiction disorders. We offer Cervical cancer screening and breast exams.
12 Years Experience
Online in East Alton, IL
Depression
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Depression can be a symptom of unresolved grief, or of issues stemming from our childhoods in which our essential needs for our development were not met.
48 Years Experience
Online in East Alton, IL (Online Only)
Depression
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
When you are living with depression, even the smallest daily tasks can feel like a heavy uphill climb. Anne provides a warm, non-judgmental, and deeply collaborative space to help you safely explore those feelings of exhaustion, disconnect, and low self-esteem. As a Licensed Clinical Professional Counselor, she partners with individuals to gently break through the isolation of depression and rebuild a sense of purpose, vitality, and hope.
Anne’s integrative approach goes beyond standard talk therapy. By blending evidence-based depression protocols with Mindfulness-Based Stress Reduction (MBSR) and creative art therapy, she gives clients alternative ways to process deep-seated emotions, especially when it feels impossible to put them into words. Whether your depression is tied to a difficult life transition, chronic illness, trauma, grief, or the unique hormonal and emotional shifts of the perinatal and postpartum journey, Anne is dedicated to helping you develop manageable, everyday coping strategies to reconnect with yourself and your life.
8 Years Experience
Online in East Alton, IL
Depression
Dr. Rae Mazzei
Psychologist, PsyD
I have expertise in helping individuals overcome their suffering with depression. I take an integrative approach to treatment, focusing on healing the mind and body using proven psychological therapies. We will end your depression together so that you can live a happier, more engaging life.
12 Years Experience
Online in East Alton, IL (Online Only)
Depression
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Depression can feel like a silent, heavy weight—but having someone who can hold space and hope for you can be profoundly healing. I combine insight therapy, journaling, light therapy, and other supportive practices to help my clients gently explore their inner world, process emotions, and find moments of relief and renewed hope.
31 Years Experience
Online in East Alton, IL
Depression
Dr. Selma Stainback
Psychologist, PsyD
I want to help people with depression to feel better, have more energy, build hope that things can change and tap into their own power so they can enjoy life again!
19 Years Experience
Online in East Alton, IL (Online Only)
Depression
Jaylan Abd Elrahman
Psychologist, PhD
What an honor it is to be a supportive companion on your path to deeper wellness! I see therapy as a process wherein people can grow a more honest connection with themselves, learn and practice hope-generating perspectives and skills in their lives and stretch their imaginations for how to lovingly create a future that feels meaningful and liberating!
Dr. Jay works with adolescents and adults who:
* Struggle to manage the stresses of daily life and experience emotional distress, depression, grief and/or anxiety
* Are survivors of complex trauma, interpersonal, generational and/or collective trauma
* Yearn to clarify purpose in life, often exploring existential, spiritual, and identity-based questions
* Seek a space to dream beyond the moment they are in to create new futures for themselves and those they love
* Values justice-oriented, compassionate, and creative relational care
6 Years Experience
Online in East Alton, IL
Depression therapists in East Alton, Illinois Statistics
Depression therapists in East Alton, Illinois average 18 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (94%), and Stress (63%).
Average years in practice
18 Years Experience
Average cost per session
$202
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 94% | Anxiety or Fears |
| 63% | Stress |
| 56% | Trauma and PTSD |
| 54% | Loss or Grief |
| 54% | Self Esteem |
| 49% | Social Anxiety |