Online ADHD therapists in Upper Alton, Illinois IL
Find experienced online ADHD therapists in Upper Alton who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
ADHD Hypnotherapy: Unlocking Focus, Confidence, and Clarity
Living with ADHD can feel like navigating a world that never slows down—thoughts racing, distractions pulling you in every direction, and frustration setting in when focus feels just out of reach. But it doesn’t have to be this way.
Hypnotherapy offers a powerful, natural approach to help you regain focus, organization, and self-confidence by working directly with your subconscious mind. Through personalized hypnosis sessions, you can:
✔ Improve Focus & Mental Clarity – Train your mind to stay engaged and reduce distractions.
✔ Strengthen Emotional Regulation – Develop tools to manage impulsivity, frustration, and overwhelm.
✔ Build Self-Confidence – Overcome self-doubt and step into your full potential.
✔ Enhance Productivity & Motivation – Break free from procrastination and achieve your goals.
Whether you're struggling with concentration, impulsivity, or feeling misunderstood, hypnotherapy can help rewire unhelpful patterns and replace them with calm, clarity, and control.
Take the first step toward a more focused, confident, and empowered you—book a session today!
2 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Kourtney Bennett
Psychologist, Ph.D.
ADHD is about much more than attention. Many adults struggle with executive functioning, emotional regulation, perfectionism, burnout, and years of wondering why everyday tasks seem harder than they do for others. I provide neurodivergent-affirming therapy that helps you better understand your brain, reduce shame, and build strategies that fit your life rather than trying to fit yourself into someone else's expectations.
9 Years Experience
Online in Upper Alton, IL
ADHD
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with ADHD by utilizing a comprehensive and personalized approach that addresses their unique needs and challenges. I start with thorough assessments to accurately diagnose ADHD and provide education to help patients and their families understand the condition. Behavioral interventions and cognitive-behavioral therapy (CBT) are employed to develop effective coping strategies, improve time management, and address negative thought patterns. Mindfulness practices are taught to enhance self-awareness and emotional regulation. I also offer coaching to build specific skills, create structured routines, and explore medication options in collaboration with medical professionals. Family involvement is encouraged to create a supportive environment, and a strength-based approach is used to build confidence and motivation. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients with ADHD to manage their symptoms effectively, enhance their strengths, and lead fulfilling lives.
5 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Polaris Counseling
Counselor/Therapist
Being diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) can be a difficult time for children and their families. Having ADD/ADHD can contribute to problems at school, interacting with others, and low self-esteem. At Polaris, we work with you and your child to help them through the process of adjusting to their diagnosis.
Some symptoms of ADD in children can be:
Poor performance in school
Avoiding homework and studying
Poor organizational skills
Social difficulties
Not following directions
Low attention span
Can not sit still
Impulsivity
21 Years Experience
Online in Upper Alton, IL
ADHD
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
I have both evaluated and worked with many clients to help them understand the symptoms of A-D/HD and the impact as well as the strengths that their unique brain brings to their life experience. A-D/HD is not one-size fits all or a constellation of symptoms, rather it becomes part of the lens through which clients experience school, education, self, family, work, and relationships.
29 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Dr. Brian Weir
Psychologist, PsyD
If you are having problems with ADD or ADHD, I can help provide strategies for managing symptoms, improving organization skills, and setting goals. I can also help address the emotional challenges related to ADD/ADHD that can effect you and others close to you. We can use some cognitive behavioral strategies to find better ways of coping and address any negative thought patterns that you may have.
23 Years Experience
Online in Upper Alton, IL
ADHD
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
ADHD and other forms of neurodivergence are not indications that something is wrong, but reflect differences in how the brain processes and responds to the world. These differences can bring both strengths and challenges in areas like focus, organization, and emotional regulation. Together, we explore your patterns, reduce self-criticism, and develop approaches that support how you naturally think and function.
2 Years Experience
Online in Upper Alton, IL
ADHD
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
I was diagnosed with ADHD AFTER I was married AND working in the therapeutic field. I was shocked to realize that what I had thought was anxiety was actually internalized ADHD. Starting a stimulant medication gave me new clarity and a sense of focus I had never experienced before. I am now able to implement mindful strategies such as deep breathing, times of silence and stillness, yoga, positive affirmations and moving and exercising my body which all help to restore my mind/body connection and allow me to be fully present in the HERE and NOW. I am also aware of how my physical environment and daily structure and routine greatly impact me and am able to intentionally cultivate those to my greatest benefit. It has also helped tremendously in my understanding of my relationship with my partner. I will be excited to share that experience and knowledge with you as an adult with ADHD and/or as a parent raising a child with ADHD.
10 Years Experience
Online in Upper Alton, IL
ADHD
Rachel Miller
Marriage and Family Therapist, PhD, LMFT
Your ADHD is unique to you. I'm here to support you in learning how your brain works so you can work with it, not against it, in order to mitigate some of the personal and relational challenges that often come with an ADHD diagnosis. I specialize in working with folks with a late diagnosis and working with couples around the adjustments and repair that often come with that.
9 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Margaret Shouse
Counselor/Therapist, LPC
I help folks with ADHD learn more about how their brain operates and work together to figure out strategies that will be the most beneficial to them. There is no one size fits all with ADHD and I am here to collaborate together to learn about how you view the world through this lens and how to get what you want without changing who you are.
6 Years Experience
Online in Upper Alton, IL
ADHD
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
At Resilience Therapy, we understand the unique challenges ADHD presents and offer personalized support to help you manage symptoms and thrive. If your attention, time, and follow-through never seem to cooperate, you're not lazy or broken. Our therapists help high-achieving adults and teens with ADHD build systems that actually stick, ease the shame that so often tags along, and work with the strengths that come with how your brain is wired.
11 Years Experience
Online in Upper Alton, IL
ADHD
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Utilizing a Cognitive Behavioral Therapy (CBT) framework, I specialize in helping individuals with ADHD enhance impulse control, communication, social skills, and organization. My approach focuses on developing tailored adaptive behaviors and practical strategies to effectively manage and regulate complex emotional challenges.
23 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Heather Watson-Perez
Psychologist, PhD
I provide treatment for children, teens, and adults with ADHD. My approach focuses on building practical skills for organization, focus, time management, and emotional regulation while also addressing co-occuring challenges like anxiety or low self-esteem. I collaborate closely with families and schools (when appropriate) to support success across setting.
21 Years Experience
Online in Upper Alton, IL
ADHD
Better Together Mental Health
Licensed Clinical Social Worker, LCSW, LMSW
We want you to have the tools you need to make your ADHD a superpower.
26 Years Experience
Online in Upper Alton, IL
ADHD
Dr. Selma Stainback
Psychologist, PsyD
I want to help people attend, focus, slow down, concentrate and finish what they start to achieve goals using things like nutrition and cbt when they may have felt they couldn't.
19 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Letitia Cullens-Proctor
Licensed Professional Counselor, LPC, LCPC, CCMHC
Being neurodivergent comes with many challenges such as overcoming burnout, learning how to unmask, and finding out what self-care and coping skills look like for your nervous system. Whether there is a formal assessment or not, I support clients as the navigate difficulties they are experiencing living in a neurotypical world.
6 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
Our treatment integrates evidence-based therapy with neurofeedback, a non-invasive, research-supported intervention that helps train the brain toward healthier patterns of regulation and focus. Neurofeedback works by providing real-time feedback on brain activity, allowing the brain to strengthen pathways associated with sustained attention, impulse control, and emotional balance.
In therapy, we focus on practical strategies for organization, time management, emotional regulation, and self-esteem, while also addressing the frustration, shame, or anxiety that often accompany ADHD. For children and teens, we collaborate closely with parents to build supportive structures at home and school. For adults, we help translate insight into realistic systems that support work, relationships, and daily responsibilities.
Our goal is not to “fix” ADHD, but to help each individual better understand their brain, harness their strengths, and develop tools that promote confidence, resilience, and long-term success.
8 Years Experience
Online in Upper Alton, IL
ADHD
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
ADHD isn’t a lack of discipline—it’s a different way your brain processes attention, motivation, and follow-through. Many of my clients feel overwhelmed, scattered, or frustrated with themselves for not being able to “just do the thing.” In our work together, we focus on building systems and strategies that actually fit your brain, while also addressing the shame, burnout, and self-doubt that often come with ADHD.
8 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Dr Calvin Young
Counselor/Therapist, PhD, LCPC
Because of the ubiquity of ADHD and related issues it is vry important that clinicians know and evaluate patients for ADHD. Many patients come to care not knowing that their behaviors and difficulties are due to ADHD, or worse they have been diagnosed and treated for the disorder when they do not have it, so I am extensive and multi-faceted in my assessment of ADHD
30 Years Experience
Online in Upper Alton, IL (Online Only)
ADHD
Bergen Counseling Collective
Counselor/Therapist, LCPC
Your brain works differently, and you've spent your whole life trying to fit into systems that weren't built for you. The missed deadlines, the half-finished projects, the conversations where you realize you stopped listening three sentences ago. It's exhausting, and the frustration compounds when people assume you're lazy or don't care. We help adults with ADHD understand how their brain actually works, develop strategies that fit their wiring instead of fighting against it, and address the anxiety, shame, and relationship strain that often come along for the ride. Telehealth throughout Illinois. BCBS PPO and Aetna accepted.
20 Years Experience
Online in Upper Alton, IL
ADHD therapists in Upper Alton, Illinois Statistics
ADHD therapists in Upper Alton, Illinois average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are ADHD (100%), Anxiety or Fears (91%), and Depression (75%).
Average years in practice
16 Years Experience
Average cost per session
$207
Gender ID
| 59% |
Female |
|
| 32% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 100% | ADHD |
| 91% | Anxiety or Fears |
| 75% | Depression |
| 60% | Trauma and PTSD |
| 58% | Stress |
| 53% | Self Esteem |
| 50% | Social Anxiety |