Online Stress therapists in Ireland

We are proud to feature top rated online Stress therapists in Ireland. We encourage you to review each profile to find your best match.
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Christchurch, England therapist: Saffron Marriner, counselor/therapist
Stress

Saffron Marriner

Counselor/Therapist, MBACP (Accred)
I work with the client to understand their situation and the drivers behind the stress. I encourage them to implement self care and boundaries.  
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20 Years Experience
In-Person in Christchurch, England BH23 3NE
Online in France, Ireland, United Kingdom
therapist: Debbie Debonaire, counselor/therapist
Stress

Debbie Debonaire

Counselor/Therapist, BA Hons, IMTTA, Heartmath Coach
Stress management, a specialised area within mental health, focuses on equipping individuals with strategies to cope with and reduce the impact of stress on their lives. This therapeutic approach is essential for those experiencing overwhelming stressors, whether related to work, relationships, or personal challenges. I inspire people to face their stress to alleviate its power and control over them by giving them a better understanding of the triggers and what they are in control of to make the necessary changes to live a more stress-free life using a variety of techniques including, relaxation training, mindfulness, meditation, breathwork and time management skills to help clients develop resilience, improve coping mechanisms, and regain a sense of balance and control. Empowering individuals to navigate life's pressures more effectively leads to enhanced well-being and overall quality of life.  
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8 Years Experience
Online in Australia, Ireland, United Kingdom (Online Only)
London, England therapist: Nicola Woods, registered psychotherapist
Stress

Nicola Woods

Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.  
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7 Years Experience
Online in Ireland, Spain, United Kingdom (Online Only)
Lancing, England therapist: Jerry Ramsden, counselor/therapist
Stress

Jerry Ramsden

Counselor/Therapist, (Dip.Couns)
Experienced and knowledgeable in working with stress, anxiety, and panic disorders.  
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20 Years Experience
In-Person in Lancing, England BN15 8AF
Online in Ireland, United Kingdom, Florida
Dublin, County Dublin therapist: Mind and Body Works, counselor/therapist
Stress

Mind and Body Works

Counselor/Therapist, MIACP, MIAHIP, MPSI, COSRT,
We have a number of therapists who work with stress.  
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23 Years Experience
In-Person in Dublin, Ireland
In-Person in Donnybrook, Ireland
Online in Ireland
London, England therapist: Alison Edwards Therapy, Coaching & Supervision, psychologist
Stress

Alison Edwards Therapy, Coaching & Supervision

Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy for stress/ burnout, and for clients who feel overwhelmed with life events and long-term stresses or anxiety. Many clients are actually experiencing mild depression. CBT is the recommended psychological therapy for general anxiety, depression, panic attacks, agoraphobia, social anxiety/ social phobia, and Generalised Anxiety Disorder*. I can also provide CBT for traumas and PTSD. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. *GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.  
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16 Years Experience
Online in Ireland, United Kingdom (Online Only)
Bognor Regis, England therapist: Fiona Grace, counselor/therapist
Stress

Fiona Grace

Counselor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better  
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18 Years Experience
In-Person in Bognor Regis, England PO22
In-Person in Storrington, England
Online in Ireland, Netherlands, United Kingdom
Dublin, County Dublin therapist: Owen Smith - Crystallise Psychotherapy & Counselling, registered psychotherapist
Stress

Owen Smith - Crystallise Psychotherapy & Counselling

Registered Psychotherapist, M.Soc.Sc.; BA (Hons); PostGrad Dip; H.Dip.
Stress is sometimes explained as the body’s way of responding to the demands of day-to-day life or what can be labelled as external pressures. However there are also emotional, physical and psychological aspects of stress. You may have heard of the “fight or flight” response. This causes the physical aspects of stress, which appear when adrenaline and cortisol are released into our bloodstream. These hormones cause increased blood flow, clotting, and perhaps a raised heart rate, blood pressure, and blood sugar. This therefore can be uncontrollable and if untreated it can lead to the development of conditions such as hypertension, stroke, diabetes, chronic pain, and heart attacks. Some individuals develop ways to cope and manage stress – some which may be health and positive methods. Other ways can be unhelpful and perhaps harmful, such as alcohol dependence, emotional eating, gambling, dependence on medication, drug use, shopping addiction, or self-harming.  
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6 Years Experience
In-Person in Dublin, Ireland
In-Person in Dublin, Ireland
Online in Ireland
Dublin, County Dublin therapist: John Castleford, registered psychotherapist
Stress

John Castleford

Registered Psychotherapist, MA, mARCHTI, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with stressful threats every now and again. We are not evolved to deal with the sheer uniquely and prevalence of stressful situations that pervade our homes, communities and workplaces. Worry about the past and keeping the pain of the past in the present is widespread. Anxiety about the future invariably involves perceptions about what we imagine may happen, but which the mind has difficulty differentiating between what is real and what our imagination has created. Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.  
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14 Years Experience
In-Person in Dublin, Ireland
In-Person in Birmingham, England
Online in Ireland, United Kingdom

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