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Baltimore, Maryland therapist: Hinda Dubin, psychiatrist
Stress

Hinda Dubin

Psychiatrist, M.D.
There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition. Stress management skills are useful life long and may enhance well being, quality of life and relationships.  
30 Years Experience
In-Person Near Havre de Grace, MD
Online in Havre de Grace, Maryland
Annapolis, Maryland therapist: Jennifer L Lechliter, licensed professional counselor
Stress

Jennifer L Lechliter

Licensed Professional Counselor, LCPC, NCC
Stress is an inevitable part of life for all of us. What we all are capable of is changing the ways we manage our stress, proactive vs. reactive stances for example. Frequent burnout mode does not have to be your everyday reality, even if you are in a high-stress position of any kind. There are multiple solutions to explore, & even simple steps can produce major changes ahead. Let's work together to get you to embrace boundaries & self-prioritization to the point of successfully thriving over surviving.  
6 Years Experience
Online in Havre de Grace, Maryland
Media, Pennsylvania therapist: Wendy Myers, counselor/therapist
Stress

Wendy Myers

Counselor/Therapist, LPC, NCC
Let's face it, stress sucks. Whether you feel a sense of overwhelm, anxiety, depression, chronic illness, or perfectionism due to stress, there are things you can do about it! Stress can take on many shapes and part of our work together is to explore how stress shows up in your life and what to do about it.  
19 Years Experience
Online in Havre de Grace, Maryland
Austin, Texas therapist: Dr. Mike Strand, psychologist
Stress

Dr. Mike Strand

Psychologist, PsyD
Stress, in its many forms, can stealthily infiltrate our lives, clouding our thoughts and overwhelming our sense of peace. In my practice, I recognize the pervasive impact of stress and the resilience it takes to seek change. Through focused therapy, I work with you to identify stressors, develop effective coping strategies, and cultivate a lifestyle that embraces calmness and clarity, empowering you to navigate life’s pressures with a renewed sense of balance.  
16 Years Experience
Online in Havre de Grace, Maryland
Northfield, Illinois therapist: Paul Losoff, psychologist
Stress

Paul Losoff

Psychologist, PsyD
Stress can feel overwhelming and impact all areas of your life. I'll help you understand your stress triggers and develop effective coping mechanisms. Together, we can build resilience, reduce anxiety, and restore a sense of balance. Let's work to create strategies that promote lasting well-being.  
16 Years Experience
Online in Havre de Grace, Maryland