Anxiety therapists in Cahaba Heights, Alabama AL
Cahaba Heights Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$203
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Interpersonal Therapy (IPT) |
| 27% | Behavioral Therapy |
| 26% | Integrative Therapy |
We are proud to feature top rated Anxiety therapists in Cahaba Heights. We encourage you to review each profile to find your best match.
Anxiety or Fears
Tara Lawton
Counselor/Therapist, LPC
I have over 20 years of experience helping individuals manage and overcome anxiety in its many forms—whether it's generalized worry, panic attacks, social anxiety, or work-related stress. My approach is practical and compassionate, drawing on evidence-based modalities like Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients understand the roots of their anxiety and develop effective coping strategies.
I work collaboratively with each person to explore the thoughts, behaviors, and patterns that fuel anxiety, while also building skills to foster calm, clarity, and resilience. My goal is to provide a supportive space where clients can feel grounded, empowered, and more in control of their lives.
26 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Anxiety or Fears
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Anxiety can feel overwhelming, leaving you stuck in cycles of worry, fear, or self-doubt. I help clients uncover the root of their anxiety while developing practical coping strategies to manage symptoms and foster calm. Through compassionate support and evidence-based techniques, I empower you to regain control and find peace in your daily life.
3 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Anxiety or Fears
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Find yourself jumping to the worst-case scenario in most instances? Finding it difficult to enjoy yourself due to thoughts of what others may be thinking or feeling at any given moment? In a constant state of avoidance resulting in feeling stuck in daily living? Experiencing intrusive thoughts that just won't let up. Let's get you moving again and turn the volume down on anxiety experienced
16 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama
Anxiety or Fears
Madelyn Biles
Licensed Clinical Social Worker, LICSW
I support clients in calming racing thoughts, easing physical tension, and building practical strategies to feel more grounded and in control.
7 Years Experience
Online in Cahaba Heights, AL Alabama (Online Only)
Anxiety or Fears
Christina Webb
Counselor/Therapist, LPC, NCC
Anxiety is the body’s response to situations that are interpreted as threatening. Without anxiety we would probably make bad decisions, such as driving too fast on the highway. However, when we experience too much anxiety it can lead to avoidance or unpleasant physical, emotional, and cognitive symptoms. People have worried about things for centuries, but it has never once had a positive effect on the outcome of the situation. Worrying and anxiety drain our energy, both emotionally and physically. When we have less energy to deal with a situation it causes our anxiety level to rise. I believe in a multi-faceted approach that includes tackling dysfunctional thinking, teaching healthy coping skills, addressing sources of anxiety and distress, understanding each unique situation, and identifying possible solutions. As a therapist, I do not tell you what to do. I strive to empower you to make the best possible decisions. Let me help you find healthy ways to handle and deal with your anxiety and worry.
13 Years Experience
In-Person Near Cahaba Heights, AL
Online in Cahaba Heights, AL Alabama