Mindfulness-Based Cognitive Therapy (MBCT) therapists in Banff, AB
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Banff, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in Banff, AB (Online Only)
MBCT
Tina Larkin
Registered Social Worker, Master of Social Work, Certified Clinical Trauma Professional
My passion is helping those living in rural settings access counselling services. I provide a non-judgemental, compassionate space to build a strong therapeutic relationship that empowers you to explore what brings you to counselling. I believe knowledge is power; collaboratively we will identify what is getting in the way of you living the life you desire and develop strategies to manage or overcome your symptoms.
9 Years Experience
Online in Banff, AB
MBCT
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Many people come to therapy when they notice patterns that keep repeating - difficulty managing stress, shutting down in conflict, or pushing through low mood until it becomes harder to function. These patterns often have roots that may not be immediately obvious.
10 Years Experience
Online in Banff, AB
MBCT
Ana Haggstrom
Counsellor/Therapist, LL.B., MACP, CCC
My passion lies in helping individuals struggling with OCD, anxiety disorders, relationship difficulties, and insecure attachment. We could be a good fit if you consistently feel a sense of dread or anxiousness, if you frequently experience nervous system dysregulation, or if you experience OCD symptoms such as checking behaviours, compulsions, mental obsessions and worries. We may also explore how negative childhood/developmental experiences contributed to your current symptoms and struggles. My goal is to help you relate to your thoughts, feelings, and behaviours in a new way - one with less fear and greater self-understanding. You'll learn to tune into your body's signals and regulate your nervous system to create safety within body and mind.
2 Years Experience
Online in Banff, AB
MBCT
Core Psychology Calgary
Psychologist, Registered Psychologist
At Core Psychology, we believe that every person’s journey toward healing and growth is unique. Our compassionate team is dedicated to providing a safe, respectful, and collaborative space where individuals, couples, and families can explore challenges, discover strengths, and build meaningful connections.
Grounded in evidence-based approaches and a deep respect for each person’s story, we tailor our support to meet you where you are—honoring your pace, preferences, and goals. Whether you’re facing anxiety, burnout, relationship struggles, parenting challenges, or navigating neurodivergence, we walk alongside you with empathy and clarity.
We are committed to accessibility, offering flexible options including in-person and virtual therapy across Alberta and Canada. Our team of registered and supervised clinicians works together to ensure you receive high-quality care that fits your needs.
At Core Psychology, your well-being is at the heart of everything we do. We’re here to support your path toward resilience, balance, and a fuller, more connected life.
16 Years Experience
Online in Banff, AB
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Banff, AB Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Banff, AB average 10 years of experience and charge around $180 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (81%), and Self Esteem (73%).
Average years in practice
10 Years Experience
Average cost per session
$180
Accept insurance
81%
Offer sliding scale
75%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 75% |
In Person and Online |
|
| 25% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 81% | Stress |
| 73% | Self Esteem |
| 69% | Depression |
| 65% | Loss or Grief |
| 63% | ADHD |
| 58% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 73% | Senior |
| 63% | Teen |
| 23% | Children |
Client Focus
| 69% | Women |
| 56% | Men |
| 40% | LGBTQ+ |
| 38% | Christian |
| 31% | Military / Veterans |