Depression therapists in Brooks, Alberta AB, Canada CA
Depression
Carl Conradi
Counsellor/Therapist, CCC, MSc, MBA
In my experience, trying to describe depression to a person who has never experienced it is like explaining water to a fish, or air to a bird. When we feel well, we move through the world - are indeed, are positively pulled through the world - with a sense of optimistic expectation that is so innate that it's almost unnoticeable. But when we feel depressed, we feel that the invisible cords that normally connect us to other people, things, and activities have all be cut. How do we navigate life during these moments of isolation and meaninglessness?
2 Years Experience
Depression
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Feel lighter and find the joy in life again. Does the weight of the world sometimes feel too much? Depression can feel all consuming and make us feel like there is no joy in life. We at Eras Therapy and Wellness understand the tool that depression can take and have the therapeutic techniques to help you find the joy in life again. We can help... You build the skills to cope through tough times of depression and sadness, you get back to feeling like yourself again, you feel like every day isn't a struggle and life is worth living, you feel like you are able to enjoy the activities and experiences that you used to and rewrite the negative thoughts and opinions that you have of yourself.
2 Years Experience
Depression
Suzan Erritzoe, Being One Counselling & Coaching
Counsellor/Therapist, Transpersonal Counsellor DK
Depression is like an inner colapse...no motivation, nothing matters...
So there is definitely some strong inner beliefs about you...and life, what it/you should be that is not like that etc. and this calls for a whole new re-orientation to life - to bring up into awareness what you have kept "sort of" safe and hidden, and to learn to see with new inner eyes that pertains to your deeper heart-knowledge...
24 Years Experience
Depression
Samantha Cervino
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
More and more people are now suffering from depression. Life Coaching is great for helping people living this way overcome depression and find joy.
7 Years Experience
Depression
Brandi Rosgen
Licensed Professional Counsellor, B.Ed, MACP, MPCC
Stress is part of life, but depression does not need to be. How you respond to stress is the result of the story you have told yourself about life and success. If you've gotten stuck in your story then change can seem difficult, or even impossible. That is, wherever there is struggle there is a story that is stuck in a repeat loop. Depression is a story about the past stuck in a repeat loop.
If you’re having trouble getting ahead of your depression, know that relief is possible, and success can be inevitable. It is not that you can’t handle what life presents, it is that you need to learn how to not only create relief, effectively and efficiently, but learn how to create, sustain, and maintain happiness and peace. The goal is not less depression. The goal is to thrive. There is a therapeutic focus on creating happiness and peace, as well a relieving depression.
If you have been feeling as though you can no longer stay on top of the depression, know that change, relief, healing and happiness are possible.
Often these are the symptoms of depression:
Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
I am worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut-wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today
16 Years Experience