Object Relations therapists in Calgary, Alberta AB, Canada CA
We are proud to feature top rated Object Relations therapists in Calgary. We encourage you to review each profile to find your best match.
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Object Relations Therapy
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
Are you having relationship issues or struggling with depression, trauma, anxiety, phobias, or addiction? I combine empathy, experience, and education to help you work through your issues and live a more meaningful and fulfilling life.
My goal is to provide truly helpful, evidence-based psychological assessment and counselling for adult individuals and couples. I always aim to provide the best possible type of therapy according to your preferences and the way your mind works. I am neurodiversity affirming and believe in working with you, not on you.
Over and above the therapy hour, I also offer your own private and secure portal of relevant digital resources.
4 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB Alberta
Object Relations Therapy
Olivia Fermi
Counsellor/Therapist, MA, RTC, ConRes Cert
Offering you a healing space with intelligence and heart. I bring over 30 years of experience working with individuals and groups to you as a counsellor, coach, and family constellations facilitator. My style is warm and empathic, trauma-informed, culturally sensitive, LGBTQ+ friendly, poly-amory friendly, and spiritually aware. I bring a range of modalities to be able to tailor the approach that is right for you.
36 Years Experience
Online in Calgary, AB Alberta (Online Only)
Object Relations Therapy
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Calgary, AB Alberta (Online Only)
Object Relations Therapy
Donna M Torbico - HEAL & GROW for ACoAs
Counsellor/Therapist, Recovery Therapist in Private Practice 39 years
FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
40 Years Experience
Online in Calgary, AB Alberta (Online Only)
Object Relations Therapy
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Are you feeling overwhelmed by life’s demands, battling anxiety, ADHD, Autism, or struggling with intense emotions and impulses? Do you find navigating social cues and communication challenging, making it difficult to build fulfilling relationships? With compassion and curiosity, I invite you to explore the influences behind your recurring patterns, so that you can achieve deep transformation and satisfaction. As a BIPOC, trauma-informed therapist experienced in navigating neurodivergent challenges, complex relationship dynamics, family/intergenerational issues, and narcissistic abuse, I tailor my approach to personal and relational growth, trauma recovery, and identity exploration.
My priority is to empower you to develop confidence, resilience, balance and a positive self-image. My therapy practice is also rooted in a lifelong interest in the interplay of our common humanity and individual uniqueness. I use a bicultural and mindfulness lens to draw from my own process of self-discovery and emotional experience to meet you in yours.
Meaningful change is possible and I am here to walk that path with you at your pace. Together, we can reshape entrenched habits that no longer serve you and overcome barriers. Reach out to me for a complimentary 50-minute consultation to begin your journey towards a more authentic and fulfilling life.
4 Years Experience
Online in Calgary, AB Alberta (Online Only)
Calgary's economy is closely tied to the energy sector, making residents particularly vulnerable to the psychological effects of economic downturns and job uncertainty. The city has a young, ambitious professional demographic with growing mental health awareness, and therapists here frequently address anxiety, burnout, relationship stress, and career-related identity challenges. Calgary also has a growing and diverse immigrant population, with many therapists offering culturally informed care for newcomers navigating settlement stress and identity transitions. Alberta Health Services provides a foundation of public mental health care, with a substantial private practice community serving the inner city and surrounding communities.
Object Relations Therapy therapists in Calgary, Alberta, Canada Statistics
Object Relations Therapy therapists in Calgary, Alberta, Canada average 19 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Depression (92%), Anxiety or Fears (92%), and Loss or Grief (83%).
Average years in practice
19 Years Experience
Average cost per session
$171
Accept insurance
83%
Offer sliding scale
58%
Gender ID
| 69% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 92% | Depression |
| 92% | Anxiety or Fears |
| 83% | Loss or Grief |
| 83% | Social Anxiety |
| 83% | Trauma and PTSD |
| 75% | Stress |
| 75% | Self Esteem |
Ages Served
| 100% | Adult |
| 83% | Senior |
| 75% | Young Adult |
| 67% | Teen |
| 25% | Children |
Client Focus
| 92% | Women |
| 83% | Jewish |
| 83% | Christian |
| 83% | LGBTQ+ |
| 75% | Asian |