Our society does not provide us with a language or many rituals/practices to process grief or loss on an individual level or as a collective. Grief can occur in so many traditionally unmarked instances in our lives, from the loss of a job/career, relationship breakup, relocation of home, loss of a pet, family member, friend, colleague or loved one. Often we can feel very alone in our grief as a result. Grief and loss can bring up a whole range of emotions, and trigger losses we have experienced in the past. I will work with you to understand your experience of grief as it is a very individual process, normalize what you're feeling and going through, and provide a safe space for you to process and reconcile your grief. We'll work together to discover a new normal after loss. It will take time, but I want you to know that you're not alone in this.