Object Relations therapists in Cochrane, AB
Browse Object Relations therapists in Cochrane, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Object Relations
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
Are you having relationship issues or struggling with depression, trauma, anxiety, phobias, or addiction? I combine empathy, experience, and education to help you work through your issues and live a more meaningful and fulfilling life.
My goal is to provide truly helpful, evidence-based psychological assessment and counselling for adult individuals and couples. I always aim to provide the best possible type of therapy according to your preferences and the way your mind works. I am neurodiversity affirming and believe in working with you, not on you.
Over and above the therapy hour, I also offer your own private and secure portal of relevant digital resources.
4 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB
Object Relations
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Cochrane, AB (Online Only)
Object Relations
Harness of Joy Psychotherapy Services
Licensed Clinical Social Worker, MSW, RCSW EMDRIA Approved Consultant & Credit Provider
Our Shared Vision & Purpose
At Harness of Joy Psychotherapy Services Inc., we believe that profound healing occurs when advanced clinical expertise meets deeply attuned, human-centered care. Founded on the conviction that no two journeys toward wellness are identical, our practice stands as a sanctuary for individuals, first responders, and mental health professionals seeking to move beyond surface-level coping and cultivate enduring, transformative growth.
Our team brings together highly skilled, master’s-level Registered Clinical Social Workers (MSW, RCSW) with extensive backgrounds in neurobiology, trauma recovery, and evidence-based clinical practices. Bound by a shared commitment to clinical excellence, continuous learning, and absolute ethical integrity, we view our work not merely as a service, but as a sacred partnership. We honor the courage it takes to step into therapy, and we hold space for every story with warmth, cultural humility, and unwavering respect.
What We Stand For
Holistic & Neurobiologically Grounded Care: We recognize the intricate connection between mind, body, and nervous system. Our clinical approach integrates diverse, proven modalities—including EMDR, Somatic Regulation, Cognitive-Behavioral Therapies, and Relational Care—tailored seamlessly to the unique needs of each individual.
Empowerment & Autonomy: True healing is not about fixing what is broken; it is about reclaiming your innate resilience, agency, and authentic voice. We walk alongside you as compassionate guides, offering the tools and framework for you to navigate life’s complexities with confidence.
Specialized Support for High-Acuity Roles: We hold a deep dedication to supporting those who serve others. Our practice provides confidential, culturally competent care for first responders, healthcare professionals, and leaders bearing the heavy mental load of frontline, high-responsibility roles.
Advancing the Standard of Mental Healthcare: Beyond direct client support, we are passionately invested in the strength of the broader therapeutic community. Through accredited clinical consultation, mentorship, and advanced professional training, we actively contribute to elevating trauma-informed care across North America.
Our Core Purpose
Living with vitality, balance, and genuine peace should not feel out of reach. Whether guiding an individual through the weight of trauma, supporting a family through transition, or mentoring fellow clinicians toward professional mastery, Harness of Joy Psychotherapy Services Inc. remains dedicated to illuminating the path forward—helping our clients and community anchor in resilience, discover authentic connection, and harness enduring joy.
26 Years Experience
Online in Cochrane, AB (Online Only)
Object Relations
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Over the last 6 decades decades I have had the opportunity to make significant mistakes, suffer and grow just like you. I have learned that success in life and relationships is about learning from these mistakes, and seeking support from people with experience, compassion, knowledge and life wisdom. I would be honoured to share the path with you and to walk together through the difficulties you have had, to a future with possibility, self acceptance and freedom.
(For some reason some of my enquires are not getting through. Please feel free to make contact by texting my office number at: 250-870 6507)
16 Years Experience
Online in Cochrane, AB
Object Relations
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
At Your Story Counselling, we believe that we all have our own unique voice and way of thinking that allows us to experience life in our own diverse ways. We truly see our role as a guide in helping you making changes towards your most preferred way of life and living. All of us possess the tools within ourselves to create those changes, we all deserve a little help in finding them.
10 Years Experience
Online in Cochrane, AB
Object Relations Therapy therapists in Cochrane, AB Statistics
Object Relations Therapy therapists in Cochrane, AB average 19 years of experience and charge around $176 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (92%), and Loss or Grief (83%).
Average years in practice
19 Years Experience
Average cost per session
$176
Accept insurance
75%
Offer sliding scale
50%
Gender ID
| 85% |
Female |
|
| 15% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 92% | Anxiety or Fears |
| 92% | Depression |
| 83% | Loss or Grief |
| 83% | Social Anxiety |
| 75% | Codependency |
| 75% | Self Esteem |
| 75% | Stress |
Ages Served
| 100% | Adult |
| 83% | Senior |
| 75% | Young Adult |
| 58% | Teen |
| 17% | Children |
Client Focus
| 92% | Women |
| 83% | Christian |
| 83% | Jewish |
| 83% | LGBTQ+ |
| 75% | Asian |