Perfectionism therapists in Delburne, AB
Browse Perfectionism therapists in Delburne, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Perfectionism can overwhelm us and also cause us to miss out on so much with the fear of failure tied into it. Whether you are struggling with positive or negative perfectionism, I am here to help you break free from it and build up your self worth so that you can see that you are enough, just as you are. We will work together to discover what is driving it and how to help you overcome it. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
In-Person Near Delburne, AB
Online in Delburne, AB
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Delburne, AB
Perfectionism
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Delburne, AB (Online Only)
Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
Online in Delburne, AB
Perfectionism
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide support for adults struggling with perfectionism, helping them manage self-critical thoughts, unrealistic standards, and fear of failure. Therapy focuses on understanding the underlying causes, challenging unhelpful beliefs, and developing strategies for self-compassion, flexibility, and balanced achievement. The goal is to help clients reduce stress, improve confidence, and embrace growth without the pressure of perfection.
3 Years Experience
Online in Delburne, AB
Perfectionism therapists in Delburne, AB Statistics
Perfectionism therapists in Delburne, AB average 7 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Internal Family Systems (IFS) (62%), and Existential / Humanistic Therapy (50%).
Average years in practice
7 Years Experience
Average cost per session
$172
Accept insurance
85%
Offer sliding scale
58%
Gender ID
| 81% |
Female |
|
| 19% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 62% | Internal Family Systems (IFS) |
| 50% | Existential / Humanistic Therapy |
| 46% | Compassion-Focused Therapy (CFT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 4% | Children |
Client Focus
| 73% | Women |
| 50% | Men |
| 38% | Persons with Disabilities |
| 35% | Asian |
| 31% | LGBTQ+ |