Our thoughts can be a powerful tool that may be both unhelpful and helpful to our wellbeing. Thoughts are interconnected with our emotions and how we behave. Let us unlock some of these thought patterns together to help you distinguish how it affects you and others. My hope is that you will feel empowered to change your thought processes and build strategies towards positive healthier mindsets.
Cognitive Behavioural Therapy is the method most often used in my practice to help people who suffer from thinking disorders. It can be exhausting being our own worst enemy. The point is to pin-point the cycle of thinking, strategically disrupt it, and think of new methods of thought in relation to the same situations or people.