Anxiety or Fears
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
15 Years Experience
Online in Hinton, Alberta
Anxiety or Fears
Counsellor/Therapist, MA, RTC, ConRes Cert
I offer compassionate holding to hear your story and help you understand more about your anxiety (which may also include depression). Together we'll develop strategies that help you feel ease, calm, and confidence. Techniques include CBT, breathwork, somatic, developing essential qualities (love, courage, curiosity, certainty, and peace)and tailored homework to your specific strengths and weaknesses.
34 Years Experience
Online in Hinton, Alberta (Online Only)
Anxiety or Fears
Counsellor/Therapist, CCC, MSc, MBA
If there's any one thing that we can say about life, it's that it's full of uncertainty and constant change. As beings who are hardwired to crave stability and predictably, this truth often feels like a cruel joke. And yet, the contradiction or impasse may not be as stark as we may think: there are ways to achieve a sense of rootedness amidst the storm. How then can we expand our tolerance for the curve balls that life inevitably throws at us, and how can we come to trust ourselves (and others) to make it through?
2 Years Experience
Online in Hinton, Alberta