Stress therapists in Medicine Hat, Alberta AB, Canada CA
Stress
Russ Webb - Insight Counselling Services
Counsellor/Therapist, MA, CT, RPC, MPCC
Managing stress in our lives is key to how much stress impacts us. To live a life without any stress actually becomes boring and ironically stressful, because we do need challenges in our lives. But when there are too many items on our plate, or we are feeling overwhelmed by our circumstance requires taking a look at what is going on. Being overwhelmed could be an indication of too many demands but it could also come from the demands of my own expectations I have on myself. Getting insight into the role of expectations or others, expectations of self, coping skills, perfectionism, and self-care are critical to learning new ways of managing stress and increasing our stress tolerance.
26 Years Experience
Stress
Kristina Founk
Hypnotherapist, Registered Clinical Hypnotherapist
Guiding my clients into a deep state of relaxation, I help them access their subconscious mind, where the underlying triggers of their stress may reside. Through targeted techniques and positive suggestions, I assist them in releasing tension and cultivating a profound sense of calm and tranquility. Witnessing their transformation from feeling overwhelmed to finding inner peace is truly gratifying. Hypnotherapy equips my clients with valuable tools to manage stress more effectively, promoting a healthier and more balanced lifestyle. It's a privilege to be part of their journey towards embracing a more serene and resilient way of living.
8 Years Experience
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
9 Years Experience
Stress
Stephanie Davis
Hypnotherapist, CMH
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
2 Years Experience
Stress
Kevin Ruddell
Psychologist, M.A., R. Psych
Stress presents when we feel that life has more demands than we have resources to address our demands. By finding strategies to reduce demands as well as boost resources we can often reduce the stresses we experience in life without changing what is happening in life.
15 Years Experience