Stress therapists in Medicine Hat, Alberta AB, Canada CA

View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Medicine Hat, Alberta therapist: Russ Webb - Insight Counselling Services, counselor/therapist
Stress

Russ Webb - Insight Counselling Services

Counsellor/Therapist, MA, CT, RPC, MPCC
Managing stress in our lives is key to how much stress impacts us. To live a life without any stress actually becomes boring and ironically stressful, because we do need challenges in our lives. But when there are too many items on our plate, or we are feeling overwhelmed by our circumstance requires taking a look at what is going on. Being overwhelmed could be an indication of too many demands but it could also come from the demands of my own expectations I have on myself. Getting insight into the role of expectations or others, expectations of self, coping skills, perfectionism, and self-care are critical to learning new ways of managing stress and increasing our stress tolerance.  
Email View Call Now
26 Years Experience
In-Person in Medicine Hat, AB T1A 1Z5
Online in Medicine Hat, Alberta
Calgary, Alberta therapist: Trudi Jane Wyatt, psychologist
Stress

Trudi Jane Wyatt

Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help. Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.  
Email View Call Now
15 Years Experience
Online in Medicine Hat, Alberta
Vaughan, Ontario therapist: Larysa Strizhevsky, registered psychotherapist
Stress

Larysa Strizhevsky

Registered Psychotherapist, MA, RP
Stress is inevitable in our life. We deal with various factors in our environment like health problems, stressful work situations, balancing career and family, relationships, and financial strain. Even positive life events like getting married, or starting a new job can be stressful. As a result, when under a significant amount of stress, we are more likely to experience higher levels of fear and anxiety, as well as a worsening of other mental and physical health problems. There are two main ways to deal with stress. The first is to explore the factors which contribute to stress and examine the ways to reduce or eliminate root causes of being overwhelmed. And the second involves changing the way you respond to stress. When deeper understanding and greater clarity is achieved, we will develop sustainable solutions that you can implement in your daily life.  
Email View Call Now
6 Years Experience
Online in Medicine Hat, Alberta
Mississauga, Ontario therapist: Meaningfully Connected Counselling and Psychotherapy, registered psychotherapist
Stress

Meaningfully Connected Counselling and Psychotherapy

Registered Psychotherapist, MACP, RP
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.  
Email View Call Now
4 Years Experience
Online in Medicine Hat, Alberta (Online Only)
Toronto, Ontario therapist: Emina Hendricks, CareWay.ca, registered psychotherapist
Stress

Emina Hendricks, CareWay.ca

Registered Psychotherapist, M.Ed., R.P.
Stress can lead to Burnout. Let's get to the root of the matter and find some strategies that work for you to help reduce your stress level. Please reach out to CareWay for a free telephone consultation.  
Email View Call Now
7 Years Experience
Online in Medicine Hat, Alberta (Online Only)
Online therapists in Canada