Trauma and PTSD therapists in Penhold, Alberta AB, Canada CA
Trauma and PTSD
Josh Dempsey, Empowered Life Counselling
Counsellor/Therapist, RTC
What is trauma? What are its effects on your daily life? Do you have trauma? It touches everyone at some point in their lives and acknowledging it is step 1 to understanding its origin and working better to move past it.
2 Years Experience
Trauma and PTSD
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
If you have experienced childhood trauma and are ready to work through it, I can help. Please contact me for a free 15 minute consultation today to see if we are a good fit.
6 Years Experience
Trauma and PTSD
Trudi Jane Wyatt
Counsellor/Therapist, MA, RP, CT, CCC, CCTP
Trauma is often viewed as an “event” or “experience” like a terrible accident, abuse, a disaster, a death, etc. And it is a common view that the event or experience has to be considered “big” like these examples. And while such events and experiences can definitely be traumatic, other views expand on this, such as with the thinking that:
>Trauma is not an event or an experience as such, it’s what’s stored in the brain and the body. (There is a book called “The Body Keeps the Score” by Dr. Bessel Van Der Kolk describing this.)
>“Traumatic experiences” don’t have to be so “big”, and what is traumatic for you might not be traumatic for someone else, depending on things like if someone is more sensitive than someone else.
Also, sometimes events enacted, witnessed, or experienced can be impactful because they run counter to your sense of morality and ethics, and these can be difficult to recover from too.
While some people spontaneously recover from trauma over time with the love and support of family and friends, others may suffer from effects of lasting trauma, which can vary greatly from person to person but might include living with deep emotional pain, avoiding reminders of the event or experience, feeling depressed or nervous, feeling like the event is still happening, feeling very angry or guilty, having difficulty sleeping, judgments of self or others, or other effects, long after the actual experience has passed.
In these circumstances, the support, guidance, and assistance of a counsellor can often be helpful in lessening the impact of the event or events on your life in the here and now, such as by helping you find healthy ways to cope with the lingering effects of the trauma, though certainly the road can sometimes be difficult.
If you feel you are living with the effects of trauma and are wanting a more satisfying and values-directed life, I might be able to assist.
15 Years Experience
Trauma and PTSD
Tiffany Smith
Psychologist, Registered Provisional Psychologist
Your experience of trauma can be something that is impacting your life and mental health in a variety of ways. By working with a therapist you can begin to safely explore and process your experiences. Together we can begin recognizing some of the physical sensations, thought patterns and behaviours that might be attributed to traumatic experiences. In our work together you can expect to laugh, cry, practice new skills, and explore new ways of living.
7 Years Experience
Trauma and PTSD
Kayla Schofield
Registered Psychotherapist, RP
We all have experienced negative events but not necessarily trauma. Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.
4 Years Experience