Perfectionism therapists in Red Deer, AB
Browse Perfectionism therapists in Red Deer, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Suzanne Thompson Counselling
Registered Social Worker, BSW, RSW
Perfectionism can overwhelm us and also cause us to miss out on so much with the fear of failure tied into it. Whether you are struggling with positive or negative perfectionism, I am here to help you break free from it and build up your self worth so that you can see that you are enough, just as you are. We will work together to discover what is driving it and how to help you overcome it. Reach out for a free 15 minute consultation to ensure you feel I would be a good fit, as that is an important part of the process.
3 Years Experience
In-Person in Red Deer, AB T4N 3Z6
Online in Red Deer, AB
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Red Deer, AB (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Red Deer, AB (Online Only)
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Red Deer, AB (Online Only)
Perfectionism
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Perfectionism can get in the way of living life in ways that sometimes aren't realized, as our relationship with ourselves and life can be overwhelming hard on ourselves. Effective therapies ca be DBT, CBT, EMDR, ACT which all provide opportunities to gain a gentler relationship with ourselves.
24 Years Experience
Online in Red Deer, AB
Perfectionism therapists in Red Deer, AB Statistics
Perfectionism therapists in Red Deer, AB average 8 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Internal Family Systems (IFS) (61%), and Solution-Focused Brief Therapy (SFBT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
86%
Offer sliding scale
54%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 61% | Internal Family Systems (IFS) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Existential / Humanistic Therapy |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 54% | Senior |
| 50% | Teen |
| 4% | Children |
Client Focus
| 64% | Women |
| 46% | Men |
| 39% | Persons with Disabilities |
| 32% | Asian |
| 32% | Christian |