Stress therapists in Whitecourt, Alberta AB, Canada CA
Stress
Trudi Jane Wyatt
Counsellor/Therapist, MA, RP, CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
15 Years Experience
Stress
Lyndsay McKerracher
Psychologist, BA MA
Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
3 Years Experience
Stress
Laura Hall
Psychologist, MC, Registered Provisional Psychologist
Looking at the cause of stress and focusing on learning how to recognize stressful triggers before reaching a breaking point.
11 Years Experience
Stress
Shari Derksen
Psychologist, R. Psych.
Identify the stressors that are causing overwhelm in your life. Learn self-care and boundaries that will help create a life of peace and balance.
13 Years Experience
Stress
Eric Fisher
Counsellor/Therapist, MS, CCC
Stress management comes as a main requirement when dealing with stress, which includes learning where the stress originates. Resilience training is another portion that I will often look at when working with people to understand how to deal with stress in a more healthy manner.
14 Years Experience