Cognitive Behavioral (CBT) therapists in St. Paul, Alberta AB, Canada CA
Cognitive Behavioral (CBT)
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Are you looking for an online therapist? Do you want positive change to happen? Do you need a counsellor who can do more than just passively listen? Are you ready to do some work?
Providing Counselling Services since 1995. Masters Degree's in Counselling. Get help from a professional that can actually do something beneficial in your life.
29 Years Experience
Cognitive Behavioral (CBT)
Laura Romero
Psychologist, MC, R.Psych
What has become clearer to me over the years is that we all have the ability to make changes in our lives - to move us in the direction we wish to go - but sometimes it can be difficult to know or understand the steps we need to take to get there. To create the changes we want to see and experience, we need to commit to doing the work which includes opening ourselves up to the possibility of shifting our mindset, like looking into a kaleidoscope. The first look into a kaleidoscope shows an intricate and layered world of colours and shapes, and with a twist of the mechanism, a brand new picture is created, bringing with it the prospect of new possibilities.
4 Years Experience
Cognitive Behavioral (CBT)
Megan Hanrahan
Psychologist, M.C., Registered Psychologist
My therapeutic approach is based on developing genuine connection with my clients. I strive to create a space that is empathetic and free of judgment in order for individuals to feel at ease sharing their stories. As someone with an anxious brain myself, I have always been passionate about understanding the complexities of the mind and how this interacts with mental health. I chose to become a therapist to continue that passion, but also in the hopes of helping others navigate the peaks and valleys of their own lives. The resilience and strength I see from my amazing clients inspires me and I feel privileged to be able to support them through their unique journeys.
3 Years Experience
Cognitive Behavioral (CBT)
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
I specialize in treating anxiety, depression, adhd, self-esteem + body image issues, trauma and more. I have trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you.
I believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of my clients needs. With me by your side, we are not just tackling surface level issues, we are diving deep. You deserve a therapist who truly gets it and can help you create lasting change. Contact me to book your free phone consult today!
2 Years Experience
Cognitive Behavioral (CBT)
Sara Zeldenrust Psychological Services
Psychologist, Registered Psychologist, MC
Is stress overwhelming you right now? Do you feel like you are drowning, struggling to cope with the demands of each day? If you are experiencing chronic stress, anxiety, depression, chronic pain, or struggling to set boundaries in your life, I am here to provide compassionate support.
Together, we can explore the factors that led you to seek support, examine how your current life is affected, and work towards the life you desire. Through authentic compassion, this process can help you reconnect with all aspects of yourself, fostering joy, self-compassion, and presence in your life. This newfound energy can empower you to create a life filled with meaning, purpose, and connection.
Drawing on my 20 years of experience with diverse clients I use a variety of approaches such as Mindfulness-Based Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR and solution-focused approaches. Together we can collaborate to find an approach that works for you. If you feel ready to begin your journey towards hope, healing, connection and a life worth living, feel free to reach out by phone, email, or my online booking site to book a free 15 minute consultation.
8 Years Experience