Stress therapists in Anthem, AZ
Browse Stress therapists in Anthem, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Brent Peak
Counselor/Therapist, LPC
Stress isn’t just about having too much on your plate—it’s often about feeling responsible for things that aren’t yours to carry. Maybe you’re constantly managing other people’s needs, expectations, or emotions, leaving little time or energy for yourself. You might feel guilty setting boundaries, afraid of disappointing others, or overwhelmed by the pressure to always be available. If you grew up in an environment where your needs were dismissed, emotions were unpredictable, or you had to take on adult responsibilities too soon, your nervous system may have learned that stress is just a way of life. But living in constant overwhelm, anxiety, or emotional burnout isn’t sustainable—and it’s not your fault.
Post-Induction Therapy (PIT) helps uncover the childhood experiences that shaped your stress patterns, so you can stop over-functioning and start prioritizing yourself. When you learn how to set boundaries without guilt, recognize what is and isn’t yours to fix, and stop seeking approval at the cost of your well-being, stress no longer controls your life. Therapy helps you shift from surviving to truly living, creating space for peace, self-care, and relationships that feel mutually supportive instead of draining. You don’t have to keep pushing through exhaustion or waiting for the next crisis—you can reclaim your time, energy, and emotional freedom now.
11 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Meliora Counseling & Wellness
Licensed Professional Counselor, MS LPC
Stress can take over our bodies. Sometimes we allow it and we think it's good. Its not. Stress impacts every system in our bodies negatively so we need to work on minimizing it. I can help.
7 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
Ongoing stress can impact your mood, focus, relationships, and overall quality of life. I work with men to identify what’s contributing to their stress and develop practical ways to manage it more effectively. This includes improving boundaries, decision-making, and how you respond in high-pressure situations.
29 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Urim Recovery, LLC
Therapist, Certified Trauma Therapist, LCSW
Using best practices that are trauma informed and client-centered, I offer a supportive way to help you attain inner calm and control to navigate stress which will address your perspective, fear and physical discomfort.
12 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Lynda Griffin Bull
Counselor/Therapist, MC, LPC
Life’s responsibilities, transitions, and unexpected challenges can create levels of stress that feel overwhelming. Over time, chronic stress can impact emotional health, relationships, and physical well-being. In therapy we work together to identify the sources of stress in your life and explore practical ways to manage them more effectively. By developing healthy coping strategies and greater awareness of your emotional responses, you can begin to restore balance and feel more capable of handling life’s demands.
19 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Alice Barton
Counselor/Therapist, LPC
Stress, as with anxiety can be resolved through a thorough understanding of causalilty and working through distorted belief systems.
16 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Arroyo Psychological Services
Psychologist
We support clients in identifying sources of stress and developing healthier coping strategies. Therapy helps restore balance, improve resilience, and enhance overall well-being.
9 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Patrick Varney-Phoenix Foundations Recovery
Counselor/Therapist, MA, MS, LPC, LIAC
In our modern society this seems to be the biggest issue that is underlining to most substance and behavioral addictions, if we treat the stress, we lower the risk of addictions and relapse.
5 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Desert to Peaks Psychology
Psychologist, Ph.D., LP
Desert to Peaks clinicians are well versed in working with busy adults managing stress. We'll encourage you to assess the areas of your life that are stress inducing, and explore if any of them can be reduced or removed. We'll also help you develop strategies to respond to the stress in your life more effectively rather than feeling overwhelmed. Using evidence-based tools, we focus on building coping skills, improving emotional regulation, and creating sustainable routines that support balance and well-being. The goal is to help you feel more in control, resilient, and capable of navigating life’s challenges with clarity and calm.
7 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress
Jessica Cronk
Licensed Professional Counselor, LAC
Stress is an unavoidable part of life, but when it becomes chronic, it can affect your health, relationships, performance, and overall quality of life. I help clients identify the sources of stress in their lives and develop practical strategies to manage them more effectively. Using approaches such as CBT, ACT, mindfulness, and behavioral strategies, we work to improve coping skills, strengthen boundaries, and create a more balanced and sustainable way of living.
11 Years Experience
In-Person Near Anthem, AZ
Online in Anthem, AZ
Stress therapists in Anthem, AZ Statistics
Stress therapists in Anthem, AZ average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Person-Centered Therapy (Rogerian) (37%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
37%
Offer sliding scale
34%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 66% | Young Adult |
| 50% | Senior |
| 36% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 24% | Military / Veterans |
| 23% | Black / African American |