Mindfulness-Based Cognitive Therapy (MBCT) therapists in Catalina Foothills, Arizona AZ
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Catalina Foothills. We encourage you to review each profile to find your best match.
MBCT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
In-Person Near Catalina Foothills, AZ
Online in Catalina Foothills, AZ Arizona
MBCT
Kristen Jackson Banister
Counselor/Therapist, M.A. LPC SEP
My approach to therapy is somatic, holistic, and relational. This means we don’t just talk about your challenges—we work with how they live in your body, your nervous system, and your patterns of relating to yourself, to the world, to the people around you.
I help people move through anxiety, depression, self esteem struggles, trauma, and other life challenges by helping them to reconnect with their internal sense of clarity and stability. Together, we create space for you to slow down, feel supported, and begin to respond to life with more choice and self-trust. Therapy with me is warm, engaged, and grounded in real change—not just insight.
18 Years Experience
In-Person Near Catalina Foothills, AZ
Online in Catalina Foothills, AZ Arizona
MBCT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Catalina Foothills, AZ Arizona
MBCT
Bee Still Grief & Loss Counseling, LLC.
Licensed Professional Counselor, Licensed Professional Counselor
Are you grieving the loss of someone or something? Are you struggling with everyday anxiety or depression that is affecting your ability to work, build relationships, or engage in your environment? Do you have ADHD and struggle with completing everyday activities, rejection sensitivity, or social struggles? Do you have a chronic illness that causes a myriad of symptoms and contribute to pain, feelings of guilt and shame, helplessness, isolation, anger, or difficulty adapting? These are the types of struggles I enjoy helping others navigate through. My job is to be present and to make you feel safe and heard, to help guide you in acceptance or finding solutions.
12 Years Experience
Online in Catalina Foothills, AZ Arizona (Online Only)
MBCT
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Catalina Foothills, AZ Arizona
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Catalina Foothills, Arizona Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Catalina Foothills, Arizona average 16 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (66%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 66% | Depression |
| 65% | Stress |
| 53% | Self Esteem |
| 48% | Loss or Grief |
| 47% | Trauma and PTSD |
| 45% | Social Anxiety |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 55% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 27% | Military / Veterans |
| 24% | Christian |