Cognitive Behavioral Therapy (CBT) therapists in Douglas, Arizona AZ
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Douglas. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Lynda Griffin Bull
Counselor/Therapist, MC, LPC
Unresolved trauma can affect many areas of life, often showing up as anxiety, depression, stress, sleep problems, relationship challenges, or chronic illness. I specialize in trauma counseling and work with individuals who want to better understand these patterns and move toward meaningful healing. Together we focus on building resilience, insight, and practical tools for lasting change.
My work as a therapist is devoted to helping people understand and heal from the lasting effects of trauma. These experiences may appear in ways that feel confusing or overwhelming, including difficulty concentrating, chronic stress, feeling stuck, impulsive behaviors, relational struggles, addictions, and ongoing physical symptoms such as chronic pain or illness. In therapy, we take time to explore how past experiences continue to influence your thoughts, emotions, and relationships today. I also have a special interest in supporting individuals and families navigating serious health challenges, including cancer. My goal is to provide a compassionate and supportive environment where healing can unfold and where you can develop greater clarity, resilience, and hope for the future.
19 Years Experience
Online in Douglas, AZ Arizona
Cognitive Behavioral Therapy (CBT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Douglas, AZ Arizona (Online Only)
Cognitive Behavioral Therapy (CBT)
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
Do you find yourself gripped by worry and struggling to get enough things done in a day, no matter what you do? You may be fed up with your endless to-do list that never gets done, feeling guilty that you are not good enough. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to make choices in your life that line up with what is important to you. You're ready to learn new skills to feel calm everyday. Most of all, you're ready to embrace who you are and enjoy your life.
15 Years Experience
Online in Douglas, AZ Arizona (Online Only)
Cognitive Behavioral Therapy (CBT)
Heather Watson-Perez
Psychologist, PhD
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorders, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Separation Anxiety, Social Anxiety, Social Skills, and Trauma.
Treatment methods include individual, family, and group therapies. All treatment begins with an initial intake assessment, from which you and I decide collaboratively on an appropriate treatment plan.
Here at West Morris Psychological Associates, it is our goal to provide you with caring, compassionate, and comprehensive psychological care. We realize how important it is to begin treatment in a timely way and try to schedule new patients as quickly as possible to start the intake and treatment process.
21 Years Experience
Online in Douglas, AZ Arizona
Cognitive Behavioral Therapy (CBT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Douglas, AZ Arizona (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Douglas, Arizona Statistics
Cognitive Behavioral Therapy (CBT) therapists in Douglas, Arizona average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (74%), and Trauma and PTSD (56%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 74% | Depression |
| 56% | Trauma and PTSD |
| 53% | Stress |
| 43% | Loss or Grief |
| 43% | Self Esteem |
| 41% | Social Anxiety |
Ages Served
| 96% | Adult |
| 66% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 33% | Men |
| 32% | LGBTQ+ |
| 23% | Military / Veterans |
| 18% | Black / African American |