Perfectionism therapists in Flagstaff, AZ
Browse Perfectionism therapists in Flagstaff, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Perfectionism can fuel achievement, persistence, and attention to detail, and it is often rewarded in demanding academic and professional environments. Over time, however, unrelenting standards, fear of mistakes, overwork, self-criticism, or tying your worth to your performance can become exhausting and unsustainable. A setback, transition, increased responsibility, or period of burnout may eventually make it impossible to keep meeting the expectations you have set for yourself. When strategies that once helped you succeed stop working, it can feel as though your competence, identity, or life is beginning to unravel.
Working on perfectionism does not mean giving up ambition or settling for less. Therapy can help you understand what drives your perfectionism, distinguish meaningful striving from fear-based pressure, develop more flexible expectations, and respond to mistakes or limitations with greater perspective and self-compassion. The goal is to help you pursue excellence in ways that are healthier, more sustainable, and less dependent on relentless self-criticism.
8 Years Experience
Online in Flagstaff, AZ
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Flagstaff, AZ (Online Only)
Perfectionism
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
We work with control and perfectionism in hypnosis and hypnotic regression to uncover limiting beliefs and emotions and explore the root cause memory. Once we process this, there is often a release and a new lease on how we approach things. We remove this programming through the repetitive playing of our hypnotic recording to completely rewire and replace with the newly desired behavior. We work on your sense of self worth, self love and any hardwired belief systems that have led you to place, in many instances, unrealistic expectations that you have set for yourself so that you can still move forward daily with your goals, but so that you do it from a place of love, specifically, love for yourself. We often process guilt and shame and feelings of low self esteem that push individuals over the brink with the nealy impossible task of perfection. You are enough, always remember this. I provide you with tools you can use in your daily life to come back from a panic spiral or feelings of overwhelm, overextension, and burnout. This will return you to feelings of safety with emotional regulation and feeling good in your own skin again.
2 Years Experience
Online in Flagstaff, AZ (Online Only)
Perfectionism
Mira Cymerman
Psychologist, Psy.D.
Perfectionism can be exhausting. It is easy to mistake for having high standards, but it is often an inner voice telling you that nothing is ever quite good enough, no matter how hard you try. During our sessions, we can explore where that voice came from, and why it thinks it is protecting you from judgement, failure, or fear. Together, we can discuss separating your sense of self-worth from your achievements, and accepting mistakes with compassion.
25 Years Experience
Online in Flagstaff, AZ
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in Flagstaff, AZ
Perfectionism therapists in Flagstaff, AZ Statistics
Perfectionism therapists in Flagstaff, AZ average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (49%), and Dialectical Behavior Therapy (DBT) (32%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
43%
Offer sliding scale
30%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Behavioral Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Internal Family Systems (IFS) |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 36% | Senior |
| 28% | Teen |
| 13% | Children |
Client Focus
| 51% | Women |
| 32% | LGBTQ+ |
| 30% | Men |
| 23% | Black / African American |
| 21% | Hispanic / Latino |